Q
How’s your poo today?

How’s your poo today?

💩Soft with lots of wiping?💩hard little pellets and hard to pass?💩the feeling of incomplete movements 💩feeling bloated 💩trapped wind or smelly wind 💩thin and ribbon like movements  💩these are...
How do you cook your food?

How do you cook your food?

🍳Non-stick pans are carcinogenic. Every time you cook, toxins are leaking into your food.  🥘Try cooking with copper, ceramic or stainless steel only.  🍳Throw away any non stick pans, these are poisoning you. 🥘Do not use a...
Are you struggling with food sensitivities?

Are you struggling with food sensitivities?

🍰About 45% of the population do!  🍺Our digestive systems struggle with certain foods, and this causes inflammation.  🧀Foods like wheat, gluten, dairy, yeast, eggs are common triggers! 🥚Why don’t you find out what foods are...
Do you like water? Lots of people don’t!

Do you like water? Lots of people don’t!

However, dehydration is the biggest contributor to disease, so we all need to focus on drinking more. 💦We lose water through breathing, sweating, digesting food, urinating etc.💦We need to drink a minimum of 2 litres daily, but ideally 2-3...
Sugar Cravings?

Sugar Cravings?

We can all crave sugar, some more than others! Yes I can weaken to chocolate, but I try to have fruit, should I get a craving; then at least you’re gaining the fibre and nutrients! Alternatively, you could try a few squares of dark chocolate over 70% cacao to satisfy...