by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Blend two frozen bananas (must be ripe) Add plain natural yoghurt Add cinnamon powder Blend till a thick consistency Taste it? Any good? Add some honey if you desire it sweeter. Put back in the freezer till you have ice cream! Enjoy! #icecream #healthierdesserts...
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Try natural flavours like cucumber, orange, lemon, grapefruit! Chop up your favourite fruit or vegetable and add to a jug of filtered water!! A natural and delicate taste and still hydrating! Remember – for best hydration have plain, filtered, tepid water! Keep...
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Remember this is a time to look after your first line of defence! Your digestive tract! Strengthen your immunity with gut friendly bacteria like: kefir, kimchi, kombucha, sauerkraut and feed your good bacteria with inulin powder (prebiotic) so they flourish! I want to...
by Danielle Parkinson | Feb 17, 2020 | Essential Health Recipes, News, Tips
It’s crazy how we are so far removed from farm animals! Being up close makes me feel glad I’m trying to be more plant based! Slow changes are fine too! Don’t feel guilty if you are not 100% plant based. Just try your best to reduce dramatically and be mindful on the...
by Danielle Parkinson | Feb 17, 2020 | Essential Health Recipes, News, Tips
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by Danielle Parkinson | Feb 17, 2020 | Essential Health Recipes, News, Tips
QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on my latest treatments and testing services....