Q

Coffee and its side effects

I love coffee, who doesn’t but we need to drink it in moderation and hydrate well before, during and after.   I meet many clients who drink way to much coffee and suffer terrible side effects like anxiety, lack of sleep, the shakes, digestive issues etc.....
Cold Symptom Relief

Cold Symptom Relief

Even though the weather has been glorious here and there, many people are suffering from colds and chesty coughs. Rather than rush to buy synthetic drugs that don’t work and cost a fortune, try the healthier alternatives first. Garlic – I eat two cloves...