News

Beetroot Anyone?

Who would have thought Beetroot could be so good for you:  Reduces blood pressure and the risk of heart attacks and strokes Powerful antioxidant properties…
Danielle Parkinson
January 16, 2013
News

An Active Christmas

With Christmas only just around the corner it’s time to think about your exercise plans! An average person gains 5lbs over the festive period, taking…
Danielle Parkinson
December 7, 2012