by Danielle Parkinson | Nov 15, 2025 | News
by Danielle Parkinson | Nov 15, 2025 | News
I’m amazed in my clinic at the lack of veggies (fibre), eaten by my clients. None of them are producing a daily stool, and generally feel unwell every day, lacking in energy and motivation. Life is hard if you feel sluggish, with no enthusiasm for the day...
by Danielle Parkinson | Nov 14, 2025 | News
I do love a good coffee! But did you know that putting coffee up your bum comes with lots of health benefits?! Holding onto waste can irritate your gut and cause bloating, gas, wind, IBS, constipation, acid reflux, indigestion, cramps, pain… the list goes on!...
by Danielle Parkinson | Nov 14, 2025 | News
If you’re dealing with constipation, focus on high-fibre foods, plenty of fluids, and probiotics to help regulate digestion. If you feel very full, then focus on a few days to a week of hydrating foods like soups, stews, smoothies, juices etc to give the bowel a rest....
