Eat 30 plants per week!
I’m amazed in my clinic at the lack of veggies (fibre), eaten by my clients. None of them are producing a daily stool, and generally feel unwell every day, lacking in energy and motivation.
Life is hard if you feel sluggish, with no enthusiasm for the day ahead.
Veggies are B Vitamins! Our energy nutrients!
Try to aim for 30 plants per week. This can be spices, herbs, fruits, veggies, nuts, seeds, legumes, wholegrains, anything that grows!
It’s easy to achieve this if you have 1/2 your plate veggies/salad for lunch and dinner with the addition of wholegrains and legumes!!! Very easy!
Give it a try! See how much better you feel and those poo’s!! Wonderful! haha
If you struggle with constipation, diarrhoea or both! Colonic Irrigation can cleanse your system, remove old matter and aid the gut in moving again! The diet will ensure the stool keeps moving!
Lots of advice is given in a colonic irrigation session to ensure you have all the tools to support your gut health!