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danielle@essentialhealthcolonics.co.uk

Q
Have you tried a coffee enema?

Have you tried a coffee enema?

by | Nov 14, 2025 | News

  I do love a good coffee! But did you know that putting coffee up your bum comes with lots of health benefits?! Holding onto waste can irritate your gut and cause bloating, gas, wind, IBS, constipation, acid reflux, indigestion, cramps, pain… the list goes on!...
Best foods to help with constipation.

Best foods to help with constipation.

by | Nov 14, 2025 | News

If you’re dealing with constipation, focus on high-fibre foods, plenty of fluids, and probiotics to help regulate digestion. If you feel very full, then focus on a few days to a week of hydrating foods like soups, stews, smoothies, juices etc to give the bowel a rest....
Your body loves clean, real food!

Your body loves clean, real food!

by | Nov 14, 2025 | News

  The Mediterranean diet is still a favourite! Lots of fruits, vegetables, legumes, wholegrains, good fats like nuts, seeds, olive oil! Good quality flesh like oily fish, but this is a side portion! Don’t forget fermented foods like sauerkraut or kimchi! A...