by Danielle Parkinson | Feb 18, 2019 | News
🍰About 45% of the population do! 🍺Our digestive systems struggle with certain foods, and this causes inflammation. 🧀Foods like wheat, gluten, dairy, yeast, eggs are common triggers! 🥚Why don’t you find out what foods are...
by Danielle Parkinson | Feb 18, 2019 | News
However, dehydration is the biggest contributor to disease, so we all need to focus on drinking more. 💦We lose water through breathing, sweating, digesting food, urinating etc.💦We need to drink a minimum of 2 litres daily, but ideally 2-3...
by Danielle Parkinson | Feb 18, 2019 | News
Click link for review page on google REVIEW CLICK MEYour opinion matters the most. Your experience could help other people suffering with digestive issues, to build up the courage and book in. So many people are dealing with constipation, IBS, bloating, wind etc on...
by Danielle Parkinson | Feb 17, 2019 | News
We can all crave sugar, some more than others! Yes I can weaken to chocolate, but I try to have fruit, should I get a craving; then at least you’re gaining the fibre and nutrients! Alternatively, you could try a few squares of dark chocolate over 70% cacao to satisfy...
by Danielle Parkinson | Feb 17, 2019 | News
Make vegetables your main ingredients on your plate! I have a little rice noodle in there. —-Focus more on veg than meat, dairy, starchy veg and refined grains. These should all be more like small side dishes than the main part. ——If you eat more vegetables,...
