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Starting my morning with lemon hot water

Starting my morning with lemon hot water

Hey All, We’ve all been overindulging these past few weeks for Christmas.  Now we need to think about resting and cleansing the body so it can recover.   Today I’m starting my morning with hot lemon.  There are so many benefits to drinking hot lemon...

Lose Weight After Christmas!

Christmas is just around the corner and those extra pounds!!!! Start thinking ahead…..  Think mindfully about food at Christmas.  You don’t need to eat loads just have some balance.  Also consider some exercise and many walks over the festive period, this...