- Lots of Raw Veg – whatever you like – always include greens!
- Raw Mushrooms with stuffed garlic olives, a little tuna in spring water covered in Tamari (wheat free soy sauce) and a sprinkle of black pepper.
- Rocket, pumpkin seeds with a fresh orange segments
- Lots of flavour – All Raw – Nutritious – Easy and Quick – Eat Whilst at work – Slow release of Energy