Meat free alternatives, be aware!

 

 

Enjoying meat free alternatives, like these veggie meatballs in a balanced diet is fine. However, having meat alternatives daily, is not good for your health!

Remember it’s still a processed food with ingredients that aren’t really food, to preserve the product.

Always focus on having more vegetables, beans, lentils, quinoa, seaweed, good fats like avocado or seeds in your diet if avoiding animal products.