Your are what you eat!
The Mediterranean diet is still a favourite!
Lots of fruits, vegetables, legumes, wholegrains, good fats like nuts, seeds, olive oil! Good quality flesh like oily fish, but this is a side portion!
Don’t forget fermented foods like sauerkraut or kimchi!
A varied, balanced diet is key to have all the nutrients the body needs to perform well for you! So you feel great, energised, happy, calm and do great poos!