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Tips to reduce puffy eyes

Don’t you just hate it when you wake up, look in the mirror and see these big swollen eyes staring back at you.   As I have a kidney condition I get them daily and I must admit its been getting to me lately.  So I’ve been doing some research and thought I...

Avacados

If you eat an avocado a day you’re body will LOVE you! Even though high in fat, they are extremely good for you and the body needs GOOD FATS for survival.  Avocados are packed with nutrients and heart-healthy compounds. SOME BENEFITS – A great source of lutein,...