by Danielle Parkinson | Jan 25, 2013 | News
Every week I will post information on different types of stools. This way you can see if you have a healthy stool or maybe need to make some dietary changes to improve colon health. Rapidly sinking stool – can indicate that a person isn’t eating...
by Danielle Parkinson | Jan 25, 2013 | News
Interesting information from http://www.mayoclinic.com/health/stool-color/AN00772 Answer from Michael F. Picco, M.D. Stool comes in a range of colors. All shades of brown and even green are considered normal. Only rarely does stool color indicate a potentially serious...
by Danielle Parkinson | Jan 16, 2013 | News
Who would have thought Beetroot could be so good for you: Reduces blood pressure and the risk of heart attacks and strokes Powerful antioxidant properties Folic acid Reduces risk of osteoporosis Lowers cholesterol Stabilises blood sugar Treats anaemia and fatigue...
by Danielle Parkinson | Dec 7, 2012 | News
With Christmas only just around the corner it’s time to think about your exercise plans! An average person gains 5lbs over the festive period, taking in over double the calorie allowance for sometimes up to a week. With family gatherings, work parties and meeting up...
by Danielle Parkinson | Nov 22, 2012 | News
Get on the right track for 2013! – NEW YEAR, NEW YOU! Are you turning over a new leaf to get fit & healthy in 2013? Do you want to feel energised and vibrant? If so, read on……. this offer is for you!!! 6 PERSONAL TRAINING SESSIONS (from your home, a Clifton studio...
