Try Kefir or a good live yoghurt. Good bacteria is vital for good health! It provides all needed for best digestion and protects us from disease! Enjoy fermented foods like sauerkraut, kimchi, kombucha! These foods and drinks improve digestion, absorption, regulate bowel movements, strengthen our immune systems, protect us against pathogens, generates vitamins… they’re important! So get them in you 👊
