Its a waste of time working hard in the gym if you are eating all the wrong foods. You will never get the belly of your dreams. The cleaner your diet the leaner your stomach.
Ella Magers explains in summary what is needed to achieve this and if you want to give it a go, just buy her meal plan.
WEIGHT LOSS MEAL
by Danielle Parkinson
Nice and simple:
- Lamb Chops gently grilled with a little seasoning (protein and fat to fill you up)
- Spinach as much as you like (very low in carbohydrates) Feed the body with nutrients.
- Eating meals like this where rice, bread, pasta, root vegetables are missing is a great way to shed pounds effectively.
- All root vegetables and fruit are amazing for you but reducing these will help accelerate weight loss.
- Once you have lost weight a balanced diet of:- carbohydrates fruit & veg (all kinds large portions), wholegrains (small portions brown rice, quinoa, millet, buckwheat), protein (small portions beans, fish, chicken, red meat to a minimum) and good fats (small portions Avocado, nuts, seeds, olive oil..) is perfect!
Weight Loss, fibre, iron, protein, lots of vitamins and minerals