More delicious meal ideas from Jemma Flay at Essential Health Colonics.
- Mix a Tin of tuna in brine,
- 3/4 cup of buffalo mozzarella
- 1 egg
- 1 crushed garlic clove
- some fresh chilli
- salt & pepper to taste.
You can add oats to thicken if you like
Make 3 patties & fry in a little coconut oil until cooked.
I served mine with lots of green veggies below! Filling & yummy!
Great source of protein, filling and healthy