💧Do you find you can go all day and not feel thirsty? 💧This is because you are dehydrated. 💧Create natural thirst by slowly increasing your water intake to a minimum of 2 litres per day, plus herbal teas! 💧drink more water if you are active! 💧Get your urine a pale yellow within a few hours of waking! 💧Dehydration is one of the biggest contributors to disease!
#water #dehydration #colonics