Everything can be enjoyed in moderation but if you drink lots of tea, you’ll be very dehydrated!

A cup of tea requires a cup of water to process it! Making you more dehydrated with each cup.
It’s important to drink 2-3 litres of tepid, filtered, water per day and if you drink tea; have some extra cups of water to compensate 💧

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.