Beauty definitely comes from within. Spending loads of money on creams never treats the problem effectively. Eating well is amazing for your skin. Caroline Apovian gives you suggests some foods that are great for the skin.
‘by Dr. Caroline Apovian
The skin care market is a multi-billion dollar industry in the US. I constantly notice signs and commercials advertising new products promising younger, smoother skin, but what many consumers don’t realize is that the foods we eat impact our skin as much, if not more, than the cleansers and creams we apply topically. For healthier, younger, glow-y skin, try adding these eight foods to your diet: