I love a good crunchy apple!
Apples are a soluble and insoluble fibre, meaning not only do they fill you up, they also keep your bowel movements regular!
So enjoy a few apples, get the fibre and countless other nutrients!
Keep your gut healthy and reap the rewards!
#colonhydrotherapy #coloncleanse #colonicirrigation #healthyfood#healthylifestyle #digestion #cleaneating
