*Always hydrate well. Drink 2-3 litres of tepid water, especially when drinking alcohol. You lose 1.5 pints of fluid, to every pint of alcohol you drink. Try to have a small glass of water, between every drink.
*Fizzy drinks can cause excessive gas, bloating and hinder digestion; so keep these drinks to a minimum.
*When it comes to food, try to eat slowly and chew until the food has a soupy consistency before you swallow. Try to break down the food with your teeth, otherwise a lot of energy is needed to digest your food; and that’s why you can feel very tired after a meal.
*When you eat slowly, your stomach goes by weight, so will instruct the brain when full. Fast eating allows you to overeat and feel horribly full all night.
*Should you feel uncomfortable, slowly sip on water or try peppermint tea.
*When overindulging, try to fast for 16-24 hours, this will allow the body time to digest all the food properly.
*However, if going out, try to have a snack before, so you don’t feel hungry and overeat.
*Hydrating well and eating slowly, can make a massive difference in how your stomach responds to overindulgence.
*Eat lots of veggies and reduce animals products where you can. Being plant based is better for your health, and your waste line!
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