Did you know, that the more sunlight we get, the better we sleep at night? It’s really important to get outside and move! We need to be doing over 10,000 steps per day! Stretch, speed walk, a gentle run; it’s doesn’t have to be intense, just move your body!

#healthyfood#exercise #walking #freshair

 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.