Did you know, that the more sunlight we get, the better we sleep at night? It’s really important to get outside and move! We need to be doing over 10,000 steps per day! Stretch, speed walk, a gentle run; it’s doesn’t have to be intense, just move your body!
Lovely mocha today, with oat milk of course! If you suffer with digestive issues and want to learn more about diet, coupled with the right foods to eat and prevent reactions. Try my food intolerance test! I test for 59 common foods with a small pin prick of blood. Results within the hour. Contact Danielle for further info or visit my website www.essentialhealthcolonics.co.uk