I’ve avoided salt for the past 12 years like the plague. I was told by my doctors that its bad for people with kidney issues. Yes highly refined table salt is, but good honest unrefined sea salt is fabulous for you; being full of minerals and helps the body stay hydrated, which can be the biggest cause of any disease.
This interesting article from MBGfood, is a great reminder of why salt needs to come back into our diets, in a healthy and balanced way.
I make SOLE and drink a glass every morning on an empty stomach, This is a salt water concentration, and is amazing for your body. Give it a go! Lets get those minerals back in, as our soils are so depleted nowadays.