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A quick daily work out! There’s always time…

By February 8, 2016 No Comments

If you don’t make time you wont stay slim and healthy!  Exercising daily gives you more energy and results in you feeling better mentally and physically. Whenever I don’t exercise, I feel tired and sluggish.   This is when little workout sessions help.

Ines Festini gives you some great tips to train anywhere in just 6 minutes! Enjoy Danielle

‘by Ines Festini

Tabata workouts are a form of high-intensity interval training (HIIT), in which you’ll perform at maximum effort for 20 seconds and then recover for 20 seconds. In this tabata, you’ll do five full-body exercises. Set an interval timer for six rounds for each exercise of 20-second intervals. You’ll be working as hard as you possibly can on the first 20-second intervals then resting on the other 20-second ones; in total you’ll do that for six rounds.

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Colonics in Bristol

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