If you don’t make time you wont stay slim and healthy! Exercising daily gives you more energy and results in you feeling better mentally and physically. Whenever I don’t exercise, I feel tired and sluggish. This is when little workout sessions help.
Ines Festini gives you some great tips to train anywhere in just 6 minutes! Enjoy Danielle
‘by Ines Festini
Tabata workouts are a form of high-intensity interval training (HIIT), in which you’ll perform at maximum effort for 20 seconds and then recover for 20 seconds. In this tabata, you’ll do five full-body exercises. Set an interval timer for six rounds for each exercise of 20-second intervals. You’ll be working as hard as you possibly can on the first 20-second intervals then resting on the other 20-second ones; in total you’ll do that for six rounds.