Whilst I promote a varied diet to gain many vitamins and minerals. It is also essential if you are going to eat lots of the same foods to make them count. Ensuring you have all 3 elements:- Carbohydrates (vegetables and fruit), good fats (olive oil, coconut oil, avocado) and protein (fish, meat, beans).
by Nathan Wiebe
Steve Jobs, Mark Zuckerberg and Albert Einstein are all famous for simplifying their wardrobes and wearing the same outfits every day. Though I’m not a famous CEO or mathematician, I decided to simplify my dietjust like these people simplified their wardrobes. The practice of limiting my meal choices has many benefits. Here are five reasons why you should consider doing the same: