Jo and I have been experimenting today and we made a yummy smoothie for our lunch.
Give it a go and get some good fats, energy vitamins and fibre into your diet today.
2 large palm fulls of spinach
small palm full of mixed nuts
palm full of pumpkin seeds
1 tsp of peanut butter (always check labels for natural peanut butter low in sugar)
500ml of coconut milk top off with 100 ml water
blend (keep pulp)
Enjoy Love Danni and Jo