Hey All,

Jo and I have been experimenting today and we made a yummy smoothie for our lunch.

Give it a go and get some good fats, energy vitamins and fibre into your diet today.


1 banana

1/2 avocado

Avocado and banana smoothie

Avocado and banana smoothie

2 large palm fulls of spinach

small palm full of mixed nuts

palm full of pumpkin seeds

1 tsp of peanut butter (always check labels for natural peanut butter low in sugar)

500ml of coconut milk top off with 100 ml water

blend (keep pulp)



Enjoy Love Danni and Jo



Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.