I did a little wild swimming yesterday with my Mum and her little dog Teddy. We went to Pensford to a lovely little spot, and the cold water really made me feel better.
Even just dipping your feet, makes a big difference in regulating your body’s temperature.
It is HOT, but getting outside and staying in the shade is a very relaxing and calming experience, especially when near water.
Enjoy your weekend 🙂
Why not try a dip yourself!