If you want to take it to the next level and improve digestion, try this:
1 tsp basil seeds (soaked night before)
1 tsp linseeds (soaked night before)
1 tsp psyllium husk
20-30 drops of yarrow bitters
a squeeze of lemon!
This is my morning ritual with my man:
Lots of benefits to this morning tonic.
The Fibre Trio (Basil Seeds, Linseeds, Psyllium Husk)
Psyllium husk and linseeds are rich in soluble and insoluble fibre, whilst basil (sabja) seeds form a soothing, gel-like mucilage when soaked. Together, they act like an internal sponge, sweeping the digestive tract and promoting easy, regular bowel movements.
Craving Control: This fibre blend expands in your stomach, helping you feel fuller for longer.
Blood Sugar & Cholesterol: The viscous fibres slow down the absorption of carbohydrates and trap excess cholesterol, promoting better glucose control and heart health.
Omega-3 Boost: Linseeds (flaxseeds) are an excellent plant-based source of ALA Omega-3 fatty acids, which help reduce systemic inflammation.
Yarrow Bitter herbs trigger taste receptors on the tongue, signalling the brain to naturally increase saliva, stomach acid, and bile production. This prevents bloating and heavy feelings after eating.
Lemon Hydration & Alkalizing: Starting the day with lemon water rehydrates your body after sleep and provides a gentle, natural detoxifying effect.
Lemon juice is packed with Vitamin C, which supports your immune system and promotes collagen production for healthier skin.
Points to remember
Hydration is Key: Because psyllium husk and linseeds absorb so much water, you must drink plenty of fluids throughout the day to prevent digestive blockages.
Start Slow: Introducing high amounts of fibre all at once can cause temporary bloating or gas.
Medication Absorption: consult a medical practitioner if you are on medication as a few hours between this tonic and medication is recommended 🙂