People rely on antibiotics to much these days. We’ve all seen the news reports of people becoming immune to antibiotics which is a very serious issue. The best way to prevent illness is to strengthen your immune system, so it can fight viruses and bugs by itself. Having a healthy diet, lots of water, lots of exercise, daylight, rest and low stress, is the best way to avoid illness and more importantly avoid antibiotics.
Gemma Hurditch gives some great advice to promote natural immunity.
‘With the call to reduce the number of antibiotics used both in farming and via prescription, how can we reduce our personal dependence on antibiotics?
Naturopaths take a three pronged approach:
By Gemma Hurditch, CNM lecturer’