Archive for 'Essential Health Recipes' Category

🍅Miso and Tofu with Steamed Vegetables

By Danielle Parkinson - Last updated: Monday, September 30, 2019

🍅Organic fermented tofu is always a good substitute from meat and is filling. 🍅Miso gives a great flavour and tofu is good at absorbing flavours so can taste delicious, depending on your sauce. 🍅Smoked tofu chopped into squares and gently fried in organic butter, garlic, miso, thyme. 🍅Then add tin tomatoes, vegetables of your choice, […]

😊When you come to cleanse your system at Essential Health Colonics!

By Danielle Parkinson - Last updated: Monday, September 30, 2019

You will also receive lots of nutritional advice and meal ideas to help you improve your health and your digestive system! 👌Your first colonic session with Danielle is only £55! 💩If you suffer with digestive issues like constipation and IBS then this treatment could help you. 👌You can book online or contact Danielle direct. #colonics #colonhydrotherapy #colonicirrigation #coloncleanse #digestivesupport #digestiveissues […]

😡Are you stressed lately?

By Danielle Parkinson - Last updated: Monday, September 30, 2019

🤗Being outside and walking amongst nature is very good for calming the mind! 💧Another calming element for the mind is hydration! 💩Why not try colon hydrotherapy to help hydrate your body whilst removing toxins! ☎️ Contact Danielle via email, phone or you can book via Essential Health Colonics website

💧Are you in drought management?

By Danielle Parkinson - Last updated: Monday, September 16, 2019

💧Do you find you can go all day and not feel thirsty? 💧This is because you are dehydrated. 💧Create natural thirst by slowly increasing your water intake to a minimum of 2 litres per day, plus herbal teas! 💧drink more water if you are active! 💧Get your urine a pale yellow within a few hours […]

Vegan curry noodle soup!!!

By Danielle Parkinson - Last updated: Monday, September 16, 2019

This was amazing for my lunch yesterday and today. 👌Fry a 1 tbsp of massaman curry paste with a little coconut oil. 👌mushrooms 👌chopped/shredded veggies of your choice 👌a knob of grated ginger and two garlic cloves. 👌stir through and simmer for a few minutes. 👌brown rice noodles 👌cashew nuts 👌one tin of coconut milk […]

Homemade Granola

By Danielle Parkinson - Last updated: Friday, September 13, 2019

Buying granola from the supermarket can mean you are taking in more added sugars than necessary, so why not try and make your own granola? Prepare: 4 cups of organic rolled oats 1 cup of nuts, your choice ¼ teaspoon cinnamon ¼ teaspoon ground ginger ½ cup melted coconut oil ½ cup honey or maple […]

☕️Did you know that tea is a diuretic?

By Danielle Parkinson - Last updated: Friday, September 13, 2019

Everything can be enjoyed in moderation but if you drink lots of tea, you’ll be very dehydrated! A cup of tea requires a cup of water to process it! Making you more dehydrated with each cup. It’s important to drink 2-3 litres of tepid, filtered, water per day and if you drink tea; have some […]

🥤You can’t beat a tasty juice!

By Danielle Parkinson - Last updated: Tuesday, September 10, 2019

Homemade of course; pre-bought juices have a lot more fruit than needed! 3/4 spinach 1/4 dark berries Filtered water Blend Drink 😊 💐Flowers are unrelated, but I thought it was a nice picture! #juicesforlife #cleanse #summer #greens #berries  

Nush Vegan Spread! Finally someones getting it right!

By Danielle Parkinson - Last updated: Tuesday, April 30, 2019

I’m very excited as I’ve just tried this gorgeous vegan chive spread, made from almond milk by Nush! Very yummy dairy free replacement! Cheese is the area I struggle with to find good substitutes, but this definitely hits the spot! #nush #dairyfree #veganspread

Blood Oranges!!!

By Danielle Parkinson - Last updated: Tuesday, April 30, 2019

Don’t you just love em! Great snack, juicy and delicious! Try and vary your fruit intake to broaden your nutritional intake! #helpsreducefreeradicals#strengthensimmunesystem #vitamins #minerals #fibre