Archive for 'Essential Health Recipes' Category

Oat, Banana, Peanut butter and Cocoa nib Biscuits 

By Danielle Parkinson - Last updated: Monday, June 25, 2018

mash up 3 ripe bananas add Oats 2-3 small cups add Choc chips 1-2 small cups 2 tbsp Peanut butter Mix together so all combined and slightly gooey and sticky, taste it to see if sweet enough add honey to sweeten take little balls and flatten into biscuit shape on parchment paper Bake in the […]

Red Cabbage Salad 

By Danielle Parkinson - Last updated: Monday, June 25, 2018

Red Cabbage makes an amazing salad.  Very crunchy and full of flavour. Salad Shred half a red cabbage Cut in strips carrots and peppers Add chopped coriander and red onion finish off with some cherry tomatoes Dressing Sesame oil, lime, soy sauce, honey, salt, pepper and a little balsamic vinegar.  Add a little of each […]

Toasted Pumpkin Seeds

By Danielle Parkinson - Last updated: Monday, June 4, 2018

When hungry, try snacking on something healthier and filling.  Protein and fat can fill you up for longer than carbohydrates, this way you aren’t craving food all the time. Try these toasted pumpkin seeds Enjoy!  

Trying a plant based diet

By Danielle Parkinson - Last updated: Monday, June 4, 2018

                      I believe in balance and feeling happy with your diet, so not to feel isolated or restricted when you eat.  However, we need to make sure we are getting enough goodness into our bodies, in order for them to give us good health and […]

Flax Seed Crackers which are low in carbs and vegan!

By Danielle Parkinson - Last updated: Tuesday, May 8, 2018

God I love these!  I really wanted a cracker that I can enjoy which is low in refined sugar.  These crackers are delicious and are high in protein, fat, fibre and low in carbs!  Fantastic. I added, sea salt, pepper, cajun spice and seaweed to my crackers, you can add whatever you like. LOW CARB […]

Oat, Banana, Peanut butter and Cocoa nib Biscuits

By Danielle Parkinson - Last updated: Friday, April 13, 2018

mash up 3 ripe bananas add Oats 2-3 small cups add Choc chips 1-2 small cups 2 tbsp Peanut butter Mix together so all combined and slightly gooey and sticky, taste it to see if sweet enough add honey to sweeten take little balls and flatten into biscuit shape on parchment paper Bake in the […]

NEWS AND TIPS PAGE – Did you know activated charcoal, could help reduce wind?

By Danielle Parkinson - Last updated: Tuesday, March 20, 2018

Are you suffering with IBS? 

By Danielle Parkinson - Last updated: Tuesday, March 20, 2018

  Maybe you want to improve you diet to help with your symptoms?  Try colon hydrotherapy, coupled with lots of diet advice to try and get you feeling back on track.  Call Danielle to book on 07737 204866 #colonics #coloncleanse #IBS #digestivecomplaints

News and Tips Page – did you know we produce upto 1.5 litres of wind per day?

By Danielle Parkinson - Last updated: Tuesday, March 20, 2018

Tofu and Quinoa with Miso

By Danielle Parkinson - Last updated: Tuesday, March 20, 2018

  This was a delicious lunch that I made yesterday, so I’m having it again today!!  It was very fresh, zingy and filling.  Full of goodness and looks beautiful on the plate! Gently fry 1/2 a pack of firm tofu, 1 red pepper, 1 celery stick, 2 palm fulls of spinach, a palm full of […]