Archive for 'Essential Health Recipes' Category

Nush Vegan Spread! Finally someones getting it right!

By Danielle Parkinson - Last updated: Tuesday, April 30, 2019

I’m very excited as I’ve just tried this gorgeous vegan chive spread, made from almond milk by Nush! Very yummy dairy free replacement! Cheese is the area I struggle with to find good substitutes, but this definitely hits the spot! #nush #dairyfree #veganspread

Blood Oranges!!!

By Danielle Parkinson - Last updated: Tuesday, April 30, 2019

Don’t you just love em! Great snack, juicy and delicious! Try and vary your fruit intake to broaden your nutritional intake! #helpsreducefreeradicals#strengthensimmunesystem #vitamins #minerals #fibre  

Veggie breakfast!

By Danielle Parkinson - Last updated: Tuesday, April 30, 2019

I used to love bacon but I’ve moved on! Got this from Hobbs Bakery!! So delicious! Try and reduce meat in your life and improve your health! #bemoreplantbased  

Now this is what you call a salad!!!

By Danielle Parkinson - Last updated: Tuesday, April 30, 2019

Yum! Make salads exciting so you enjoy them; and it’s important they fill you up, with the addition of fat like avocado and (animal or plant) protein, like fish or legumes. #mango&crayfish #salads #fruitsalad  

Swedish oat and espresso ball! Some fuel for the gym! 🤫

By Danielle Parkinson - Last updated: Tuesday, April 30, 2019

Mango and Turmeric Kefir Smoothie

By Danielle Parkinson - Last updated: Tuesday, April 30, 2019

Mango and Turmeric kefir, with chopped mango and pressed coconut water! Taste so good 😋 #smoothies #sweettooth #healthydrinks      

Quick Stir-fry Veg!

By Danielle Parkinson - Last updated: Tuesday, April 30, 2019

🥣Sprouts 🥣Sprouting broccoli 🥣Green beans 🥣 palm full of Cashews 🥣Gently fried in coconut oil, 1 garlic clove, knob of ginger, Tamari (to your liking), pepper! 😋Simple and delicious!  

Strawberry Smoothie

By Danielle Parkinson - Last updated: Monday, March 18, 2019

🍞 I fancy toast as always, but I’m gonna have this! 🍓Strawberries, oats, coconut kefir yoghurt and coconut milk! Delicious!! 👍It’s all about balance! Enjoy the toast but get some smoothies in the body too! #simple #balance #health  

Adding beans to a salad is a great filler when you want to eat well and be satisfied!

By Danielle Parkinson - Last updated: Monday, March 18, 2019

🍴Prepared mixed bean salad (bought from Sainsbury’s) 🍴Prepared mixed Mediterranean salad (bought from Sainsbury’s) 🍴Coriander  🍴Tomatoes 🍴Mozzarella 🍴Pomegranate 🍴Guacamole 🍴Hummus 🍴Olive oil 🍴Lemon 🍴Salt and Pepper 🥒If you don’t always have time to make everything that’s fine. 🥦Just make it easy and buy healthy convenient food 👍 #healthyfood #nutrition #health  

Meatless balls!!! 🤗

By Danielle Parkinson - Last updated: Monday, March 18, 2019

✔️fry 1 red onion and 2 cloves of garlic, gently in some oil ✔️add the veggie balls and lightly brown ✔️add 1 red pepper, 4 chopped tomatoes on the vine and a large palm of chopped mushrooms  ✔️mix well and add mixed herbs, Cajun spice, salt n pepper ✔️add one tin of organic chopped tomatoes […]