Archive for 'News' Category

Oat, Banana, Peanut butter and Cocoa nib Biscuits 

By Danielle Parkinson - Last updated: Monday, June 25, 2018

mash up 3 ripe bananas add Oats 2-3 small cups add Choc chips 1-2 small cups 2 tbsp Peanut butter Mix together so all combined and slightly gooey and sticky, taste it to see if sweet enough add honey to sweeten take little balls and flatten into biscuit shape on parchment paper Bake in the […]

Are you going on holiday soon but have digestive issues?

By Danielle Parkinson - Last updated: Monday, June 25, 2018

What is your digestion like lately?  Are you feeling bloated? Are you suffering with IBS or constipation? No one needs these issues on holiday. Try a course of colonics before you go and remove waste, reduce bloating, hydrate your body and feel better. CLICK ME FOR MORE INFORMATION ON COLONICS

Red Cabbage Salad 

By Danielle Parkinson - Last updated: Monday, June 25, 2018

Red Cabbage makes an amazing salad.  Very crunchy and full of flavour. Salad Shred half a red cabbage Cut in strips carrots and peppers Add chopped coriander and red onion finish off with some cherry tomatoes Dressing Sesame oil, lime, soy sauce, honey, salt, pepper and a little balsamic vinegar.  Add a little of each […]

Have you tried a coffee enema before?

By Danielle Parkinson - Last updated: Monday, June 25, 2018

Try a colon hydrotherapy session and finish off with some nice organic coffee to cleanse your body! Coffee Enemas detoxify the liver and stimulate the gall bladder to remove toxins. This cleanse helps clean the colon wall, stimulates bile flow and removes toxins in the large intestine.  Coffee enemas also promotes improved digestion and speeds up […]

COLONIC IRRIGATION & NUTRITION SESSIONS

By Danielle Parkinson - Last updated: Monday, June 25, 2018

YOUR 2 HOUR SESSION OF DIET ADVICE AND A COLON HYDROTHERAPY TREATMENT   These sessions are ideal for clients who suffer with digestive issues and want to improve their diet in order to relieve their symptoms, coupled with feeling and looking healthier. This is a great way to detoxify, cleanse and remove waste matter to […]

Are you sensitive to certain foods? Would you like to know which foods they are?

By Danielle Parkinson - Last updated: Monday, June 4, 2018

    YOUR 1 HOUR FOOD INTOLERANCE TEST INCLUDES:   Initial consultation and completion of a small questionnaire to assess your symptoms, diet and lifestyle. Testing of 59 common foods with immediate results (small blood sample taken from a finger-prick). Diet and nutritional advice whilst waiting for the test results. Follow up guidebook to take […]

When was the last time you went for a poo? Did you know that everyone should go 1-3 times per day? Don’t let waste make you ill! Get rid of it with colonics. Call 01179632335 to book. #constipation #colonics #health

By Danielle Parkinson - Last updated: Monday, June 4, 2018

Is your IBS playing up lately? Try to relieve your symptoms and improve your diet at Essential Health Colonics! Try Colonics! Call 01179632335 to book. £55 for your initial treatment. #colonics #digestion #IBS

By Danielle Parkinson - Last updated: Monday, June 4, 2018

Toasted Pumpkin Seeds

By Danielle Parkinson - Last updated: Monday, June 4, 2018

When hungry, try snacking on something healthier and filling.  Protein and fat can fill you up for longer than carbohydrates, this way you aren’t craving food all the time. Try these toasted pumpkin seeds Enjoy!  

Trying a plant based diet

By Danielle Parkinson - Last updated: Monday, June 4, 2018

                      I believe in balance and feeling happy with your diet, so not to feel isolated or restricted when you eat.  However, we need to make sure we are getting enough goodness into our bodies, in order for them to give us good health and […]