✔️fry 1 red onion and 2 cloves of garlic, gently in some oil
✔️add the veggie balls and lightly brown
✔️add 1 red pepper, 4 chopped tomatoes on the vine and a large palm of chopped mushrooms¬†
✔️mix well and add mixed herbs, Cajun spice, salt n pepper
✔️add one tin of organic chopped tomatoes
✔️have with a small palm full of basmati rice and steamed greens of your choice

#diet #healthyfood #health #veggie#vegetarianrecipes #vegan

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