We need to ensure we are consuming a minimum of 2 litres of water per day, ideally tepid water for better hydration.
Many of my clients don’t like water so don’t drink enough, however, for healthy looking skin its a must.
The great news is, if you don’t like plain water, try drinking more herbal tea! Great for hydration and great for the skin! Win win!
Check out this great article about ‘7 types of tea better for the skin’ by Karen Reed, Positive Health Wellness
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