Are you an emotional eater?

by Samantha Russell

Have you been struggling with food choices? Feeling out of control, overeating, or binge eating is never nice. One of the key tools I teach my clients to get them out of that place and into loving their food is how to meal plan.

Quite simply, meal planning is one of the best things you can do for your emotional eating and weight loss. If you’re not planning, then you don’t know where you’re going or how to get there—it’s no wonder food is taking control!

Let’s take that control back.  CLICK ME TO READ MORE