Did you know?
🥑avocados lower blood pressure, as they are full of potassium.
🥕carrots improve your eye function, as they have beta-carotene in them, which is excellent for eye health.
🍅tomatoes reduce the risk of heart disease, as they contain lycopene.
🍊oranges are great for your immune system as they are full of vitamin C!
🥗plus if you eat foods full of nutrients, not only will you get healthier, you’ll be satisfied for longer, so you’ll eat less and lose weight!
🍇don’t diet, eat well and stay slim and healthy!
#cleaneating#healthyfood#lunches#colonhealth
How’s your poo today?
💩Soft with lots of wiping?
💩hard little pellets and hard to pass?
💩the feeling of incomplete movements
💩feeling bloated
💩trapped wind or smelly wind
💩thin and ribbon like movements
💩these are all signs you are congested and need to cleanse your colon to remove stubborn faecal matter.
💩Colon hydrotherapy can help remove lots of waste from your large intestine and hydrate you at the same time.
🥑lots of dietary advice is offered with a comprehensive follow up email
💳 your initial session is only £55
📞please call Danielle should you wish to discuss this treatment before booking.
How do you cook your food?
🍳Non-stick pans are carcinogenic. Every time you cook, toxins are leaking into your food.
🥘Try cooking with copper, ceramic or stainless steel only.
🍳Throw away any non stick pans, these are poisoning you.
🥘Do not use a microwave, these kill all nutrients in our food.
🍳You should cook food slowly and don’t allow it to burn.
🥘Steaming and simmering are best. Cook gently and slowly!
🥦even better, try eating more raw food and keep all the nutrients!
#cleaneating#cooking#healthyfood
Are you struggling with food sensitivities?
🍰About 45% of the population do!
🍺Our digestive systems struggle with certain foods, and this causes inflammation.
🧀Foods like wheat, gluten, dairy, yeast, eggs are common triggers!
🥚Why don’t you find out what foods are causing your skin issues, bloating, anxiety, diarrhoea, constipation?
🥖 I test for 59 commons foods with a small blood sample. You get the results within the hour for only £95!
🥜You’ll get lots of dietary advice and ways to heal your body, so you can enjoy these foods again.
🥛Contact Danielle for advice
#foodintolerance#digestivehealth#foodsensitivities#colonhealth
Do you like water? Lots of people don’t!
However, dehydration is the biggest contributor to disease, so we all need to focus on drinking more.
💦We lose water through breathing, sweating, digesting food, urinating etc.
💦We need to drink a minimum of 2 litres daily, but ideally 2-3 litres!
💦herbal teas are good, as long as no caffeine
💦warm water with lemon or lime to flavour, if you don’t like plain water.
💦add cucumber or orange segments to filtered tepid water, to make things more exciting!
💦however, you can’t beat plain, filtered tepid water for good hydration.
💦check your wee! If it’s a very pale yellow, then you’re hydrated.
💦if you’re tired, have headaches, hungry often, produce hard pellet like poo’s!
Drink more water!!
💦hydrating and eating whole clean foods, is the best thing you can for your body, in preventing disease!
#cleaneating#healthyfood#health#water
Final chance to get £10 off your colonic treatment in February, if you write me a little google review!
Click link for review page on google REVIEW CLICK ME Your opinion matters the most. Your experience could help other people suffering with digestive issues, to build up the courage and book in. So many people are dealing with constipation, IBS, bloating, wind etc on a daily basis, please help me spread the word! I appreciate your custom and returning loyalty! To BOOK please email danielle@essentialhealthcolonics 07737 204866 |
Sugar Cravings?
We can all crave sugar, some more than others! Yes I can weaken to chocolate, but I try to have fruit, should I get a craving; then at least you’re gaining the fibre and nutrients! Alternatively, you could try a few squares of dark chocolate over 70% cacao to satisfy your sugar fix!!! Try not to over indulge on either! Just enough to stop the craving! Listen to your body! #cleaneating#healthyfood#health#fruit#darkchocolate
Fibre time!!!
Make vegetables your main ingredients on your plate! I have a little rice noodle in there.
—-Focus more on veg than meat, dairy, starchy veg and refined grains. These should all be more like small side dishes than the main part.
——If you eat more vegetables, you’ll have more energy, better poo’s and you’ll lose weight!
——If you exercise have a little more carb like legumes, if needed, but listen to your body.
——let’s not forget your good fat from seaweed, avocado, nuts and seeds…
#cleaneating#healthyfood#health
How’s your digestion today?
——We are all suffering from time to time with digestive issues like, bloating, cramps, IBS and constipation.
However, many people have these conditions all the time and have done for many years.
——We know we need more fibre and water but how much? Lots of people think good sources of fibre is gained from cereal and bread! This isn’t the case.
——-It’s important to learn from the right people. Educate yourself and reap the benefits!
——If you have issues right now, call or email me and we can discuss this.
——Colonic Irrigation has many benefits and could help you!
——porridge with coconut milk, banana, cinnamon and cacoa nibs! 😋
——cinnamon can help reduce flatulence and stomach cramps, amongst many other digestives issues
——Oats are great sources of vitamin, minerals, fibre and antioxidants.
#cleaneating#healthyfood#health#plantbased#colonhydrotherapy#coloncleanse#colonicirrigation
Do you have a cold?
Some miso chicken soup, with lots of veggies and rice noodles should do the trick!
——Drink plenty of water and try not to each too much when you are Ill, let your body rest and repair!
——Add lemon, ginger, garlic, cayenne pepper, honey and coconut oil to a mug of warm water to support your immune system and soothe your throat.
——-fruits when needed to boost you and get that vitamin C.
——-colloidal silver spray is a great anti bacterial agent!
