🍕We all want stodgy food…

Tuesday, September 10, 2019 in News, Tips

…but if you want to manage your weight, you need to reduce too much bread, rice, pasta, crackers, convenience foods, cereals etc! They are all very high in sugars and cause tiredness and weight gain. 🥬Stick to a small palm full of brown basmati, black, wild rice or quinoa and make more emphasise on the chunky veggies. A rainbow 🌈 of veggies!! 🏃🏼‍♀️Exercise lots and a little carb is fine!!! Just eat more clean natural foods, to manage weight and feel energised. 😋Focus on foods that are more plant based like beans, veggies, fruit, seeds, seaweed, quinoa, millet, nuts for better health and weight. 🤲 balance is key! Focus on 80-20 good healthy food!
#weightloss #plantbased #diet #nutrition

 

👌Another fermented vegan option for people that want to flood the body with friendly bacteria!

Tuesday, September 10, 2019 in News, Tips

🤗Delicious alternative to dairy!🧐I’m really focusing on my probiotics, prebiotics, fermented foods, to get as much good bacteria into my body and help the bacteria thrive with prebiotics!!! 👍Your body works like a well oiled machine, if you ensure it has the right balance of bacteria! ☹️People that suffer with digestive issues need gut friendly bacteria immediately to help with symptoms. 😊however everyone should be doing this.
#colonics #goodbacteria #friendlybacteria #guthealth #coloncleanse #digestivehealth

 

Food Intolerance and Allergies

Tuesday, April 30, 2019 in News, Tips

Do you suffer with food Intolerance or allergies?

You need to strengthen your immune system and protect yourself.

Find out which 59 common foods irritate you, and could be causing your digestive issues. 

Cleanse your system with colon hydrotherapy to see if this can ease your symptoms and get you feeling better from Intolerances and allergies.

Visit food Intolerance and colonic irrigation on my website for further info.

www.essentialhealthcolonics.co.uk

#foodintolerance #allergies #coloncleanse #colonics#colonicirrigation

 

Summer is coming, but is your digestion ready?

Tuesday, April 30, 2019 in News, Tips

😎Summer is just around the corner, but are you feeling your best?

☹️No one likes feeling bloated in their summer outfits.

😬Don’t forget the trauma of rushing to the toilet, with IBS issues.

🙁Feeling blocked and sluggish down below, is not much fun either!!!

😀Why not try colonic irrigation and cleanse your system; so you and your belly can feel happy again! 🤗

Call Danielle to Book

#colonics #coloncleanse #colonicirrigation#colonhydrotherapy #constipation #ibs #bloating

 

Nush Vegan Spread! Finally someones getting it right!

Tuesday, April 30, 2019 in Essential Health Recipes, News, Tips

I’m very excited as I’ve just tried this gorgeous vegan chive spread, made from almond milk by Nush! Very yummy dairy free replacement!

Cheese is the area I struggle with to find good substitutes, but this definitely hits the spot!

#nush #dairyfree #veganspread

Blood Oranges!!!

Tuesday, April 30, 2019 in Essential Health Recipes, News, Tips

Don’t you just love em! Great snack, juicy and delicious! Try and vary your fruit intake to broaden your nutritional intake!

#helpsreducefreeradicals#strengthensimmunesystem
#vitamins #minerals #fibre

 

Veggie breakfast!

Tuesday, April 30, 2019 in Essential Health Recipes, News, Tips

I used to love bacon but I’ve moved on! Got this from Hobbs Bakery!! So delicious! Try and reduce meat in your life and improve your health! #bemoreplantbased

 

Coffee in a blue cup!

Tuesday, April 30, 2019 in News, Tips

I know coffee isn’t great for us if we drink too much. However, balance with everything we do, and we’ll all be just fine! #oatmilk #flatwhite #yummy#dairyfree #youwontnotice

 

Now this is what you call a salad!!!

Tuesday, April 30, 2019 in Essential Health Recipes, News, Tips

Yum! Make salads exciting so you enjoy them; and it’s important they fill you up, with the addition of fat like avocado and (animal or plant) protein, like fish or legumes.
#mango&crayfish #salads #fruitsalad

 

Chocolate mousse anyone? #theivy #afternoontea

Tuesday, April 30, 2019 in News