Calm gut, calm mind!

Sunday, February 3, 2019 in News

Did you know that colon hydrotherapy (aka colonic Irrigation) can help calm your gut and your mind?! It’s a great way to cleanse your body of toxic material and hydrate! This helps your body function correctly and keeps you feeling and looking healthy! If you suffer with digestive issues, give it a go and see if this treatment can help you. Contact Danielle for details or visit Essential Health Colonics website


Cod and tomatoes on the vine!

Sunday, February 3, 2019 in News

Cod baked in the oven with chopped garlic, lemon, salt and pepper, with tomatoes on the vine! It takes no time to make something healthy! Give it a try! Ditch convenience foods and keep it simple!!!


Avocados for convenience!

Sunday, February 3, 2019 in News

I find avocados very convenient!! I eat them regularly at work, either on their own or I add tuna and peppers with some paprika, lemon, salt and pepper!!! Easy, fast and healthy!!! 


I love cocoa powder!!

Sunday, February 3, 2019 in News

It’s full of antioxidants and magnesium!! However, what I really love is adding it to my smoothies, chia pudding, porridge and warm hot chocolate or mocha!!! It’s a good way to enjoy chocolate and feed the body nutrients!!! Win win!!! 

I’m going to make sweet potato brownies soon. 😜

Are you getting enough sleep or maybe you are sleeping to much?

Sunday, February 3, 2019 in News

——Our bodies on average need 7-8 hours per night. 
——sleeping less that 5 hours or more than 9 hours per night, can effect our health in a negative way. 
——shift work and sleeping out of a routine has a massive effect on our health and digestion.
——ideally stop eating 3-4 hours before bed. This will help your body enter rest and repair effectively. If the body is still digesting food, this is bad for sleep and your health. 
——don’t eat sugary, carby foods before bed 
——Don’t drink sweet, caffeine style drinks or alcohol for a better nights sleep
——these simple changes can make a big impact on how you feel.

#sleep#guthealth #cleaneating#healthyfood#digestivehealth

Do you feel like a cold is brewing? Then add foods that strengthen your immune system!

Monday, January 28, 2019 in News

More roasted veg tonight with steamed vegetables. My glands were up earlier so I’ve been having lots of lemon water, fruit, and chucked a whole garlic bulb in with my roasted veg!!! Let’s support the immune system, so it protects us from getting overrun with viruses! 


Is your food to hot?

Monday, January 28, 2019 in News

It’s really important to eat food at a tepid temperature. Your fluids should also be like this. Not to hot not to cold! Digestion and absorption works best when foods and liquids are closer to body temperature! If you struggle with digestive issues this could help! 


We all need to protect are digestive systems with the right foods!

Tuesday, January 22, 2019 in News

——Colon cancer is rife nowadays so preventing disease is paramount! 

——-You need to be removing waste from your body daily! Ideally 1-3 good substantial movements a day! A smooth firm sausage, cardboard brown with little to no wiping! 

——-If waste is staying too long in the digestive tract, this can ferment and slowly start to poison you!

——Disease can only thrive in the right environment remember. 

——-Keeping your body clean and healthy with a strong immune system is key to preventing diseases. 

——colonic Irrigation is a safe way to remove toxins and waste from the body whilst hydrating you!

——In your 1 hour session you will receive the treatment and lots of digestive and diet advice! It’s only £55 for your first session.

——Contact Danielle for further information 

Chia seeds are a great source of fibre and have many health benefits!! Berries are full of antioxidants that protect us against pathogens in our bodies!!!

Learn more! Get booked in!


We all love takeaways but you can always get healthier options!!!

Tuesday, January 22, 2019 in News

This veg, chicken and rice noodle broth is delicious from Pho on corn street!!! The salad is so fresh and tasty!!! Very satisfying!!!


I’ve been to the gym this morning so a little carb is good!

Tuesday, January 22, 2019 in News

—-boil some rice of your choice 60g
——Gently fry sesame oil, soy sauce (low salt), sliced ginger, garlic, spring onion, Cajun spice and pepper! Start little with the flavour and build up to the depth you desire! 
——add sprouts, broccoli, green beans, cheery toms, courgette and cabbage.
—-top with cashew nuts!
——so yummy and filling!