Mango and Turmeric Kefir Smoothie
Mango and Turmeric kefir, with chopped mango and pressed coconut water! Taste so good 😋
#smoothies #sweettooth #healthydrinks
Quick Stir-fry Veg!
🥣Sprouts
🥣Sprouting broccoli
🥣Green beans
🥣 palm full of Cashews
🥣Gently fried in coconut oil, 1 garlic clove, knob of ginger, Tamari (to your liking), pepper!
😋Simple and delicious!
Strawberry Smoothie
🍞 I fancy toast as always, but I’m gonna have this!
🍓Strawberries, oats, coconut kefir yoghurt and coconut milk! Delicious!!
👍It’s all about balance! Enjoy the toast but get some smoothies in the body too!
Adding beans to a salad is a great filler when you want to eat well and be satisfied!
🍴Prepared mixed bean salad (bought from Sainsbury’s)
🍴Prepared mixed Mediterranean salad (bought from Sainsbury’s)
🍴Coriander
🍴Tomatoes
🍴Mozzarella
🍴Pomegranate
🍴Guacamole
🍴Hummus
🍴Olive oil
🍴Lemon
🍴Salt and Pepper
🥒If you don’t always have time to make everything that’s fine.
🥦Just make it easy and buy healthy convenient food 👍
#healthyfood #nutrition #health
Fresh Coriander
🥬Fresh coriander is great in a juice with apples!
🥬Its fantastic at removing heavy metals from your body!
🥬It’s full on nutrients and taste amazing!
🥬You can add it to juices, soups, curries, salads, wraps…
🥬It’s full of dietary fibre, magnesium, vitamin C and many more vitamins and minerals!!!
Meatless balls!!! 🤗
✔️fry 1 red onion and 2 cloves of garlic, gently in some oil
✔️add the veggie balls and lightly brown
✔️add 1 red pepper, 4 chopped tomatoes on the vine and a large palm of chopped mushrooms
✔️mix well and add mixed herbs, Cajun spice, salt n pepper
✔️add one tin of organic chopped tomatoes
✔️have with a small palm full of basmati rice and steamed greens of your choice
✔️😋
Are you struggling with what foods to eat and when to eat them?
🥕Maybe your weight is up and down and you want to learn how to manage this more effectively?
Are you feeling tired lately and your energy levels are low?
Are you struggling to sleep at night and feel restless?
Maybe your skin is getting you down and you’ve been getting break outs?
💩Have you been struggling with your digestion for years; where you’ve been suffering with IBS, diarrhoea, bloating, bad wind, stomach cramps or constipation?
👊Why not try some nutrition sessions to learn about your body, and what are the right foods to eat to stay slim and healthy!
👍Your initial session is £55 and follow ups £45.
📧You’ll be sent lots more of dietary advice and guidance.
🥗We can take these sessions as slow as you like, to ensure it’s sustainable.
📞Please email Danielle to book
Danielle@essentialhealthco
#nutrition #diet #dietaryadvice
A delicious salad!
✔️Shredded carrot
✔️Beetroot
✔️Green lentils
✔️Pomegranate
✔️Green Leaves
✔️Pecans
✔️Feta
✔️Sweetcorn
✔️Cucumber
✔️Tomatoes
✔️Hummus
✔️squeezed lemon
✔️Olive Oil
✔️Salt and Pepper
Lemon water for clean intestines!
Try lemon water first thing in the morning and focus on hydrating and cleansing your intestines!
#cleanse#lemons#colonics#colonicirrigation#colonhydrotherapy
If you are cleansing it’s important to clear your colon first!
😡Toxins need to be able to leave the body. Digestive issues will prevent this, if you are trying to detox!
😯This can be very dangerous, so clear the pipes first, then do further cleansing.
💦Your initial session is only £55
🍇lots of dietary advice is given
🥑comprehensive follow up emails are sent, all centred around health and digestion.
📞contact Danielle for further details.
#coloncleanse#colonhydrotherapy#colonics#detox#colonicirrigation
