Are you feeling bloated with trapped wind?
Then you could be constipated!
*Did you know that in the UK, 182 people per day go to hospital with constipation? These studies were done in 2014/15 so I’m sure this number will be higher now.
You don’t need to suffer and feel like this. Educate yourself and try colonic irrigation.
Learn about the right foods to eat, whilst cleansing your colon of waste, wind and toxins.
Hydrate your body so you feel and look healthier.
Call 0117 9632335 to book. New Clients ONLY £55
If you would prefer to discuss first then email Danielle to arrange a phone call (danielle@essentialhealthcolonics.co.uk)
Don’t suffer. Don’t feel embarrassed. Call today and start to feel great!
*https://www.coloplast.co.uk/Global/UK/Continence/Cost_of_Constipation_Report_FINAL.pdf
Do you suffer with food intolerance?
If you feel food intolerance is a problem then I provide a Food Intolerance Test of 59 common foods. A small pin prick of blood is taken from the finger, and results are within the hour. Diet and nutrition advice is given, with a handy booklet to takeaway. This will help you substitute common foods should you have an allergy.
CALL 0117 963 2335 or email danielle@essentialhealthcolonics.co.uk
Gut healing foods
Healing your digestive system is the best way to reduce food sensitivities and digestive issues. We are what we eat, and if you eat the wrong foods, these could cause irritation and horrible digestive symptoms.
When I was a little girl, digestive systems were not as common as they are now. Why is this? I believe there are many reasons, some being:- high stress, dietary choices, toxic chemicals in our food and in our household goods, beauty products, pollution, electricals, lack of exercise… the list goes on. Our poor digestive systems take a beating every day, so no wonder they become weakened and sensitive.
Try reading this article by Suzanne Perazzini to see if her diet can help you heal your gut CLICK ME FOR GUT HEALING FOODS
Sole salt water drink
We don’t get enough good salt in our diets and many of us are deficient in minerals, which are necessary for optimum health.
I’ve been drinking Sole, which is salt water. You drink this every morning on an empty stomach and its health benefits are amazing for you.
Have a read about this amazing health drink which is quick and easy to make.
Try these Herbal Infusions to improve your health
I love herbal teas and I’ve been trying Chinese herbs lately with great results. It always worth trying new things to see if they work for you. Trying to heal your body from within, is the best way to improve long term health issues, take my word for it.
Making your own yoghurt is very satisfying! Try this recipe for raw coconut yoghurt!
Homemade yoghurt is surprisingly easy, why not give it a go and see for yourself.
Making cultured yoghurt is very good for your digestive system, and helps repopulate your body with friendly bacteria; which we all need.
CLICK ME FOR RAW COCONUT YOGHURT
Enjoy! Danielle
Beetroot, Apple and Pear Juice
Fancy a sweet and tasty juice? Beetroot is so good for the body, it cleanses our liver and kidneys. Living in this toxic world its good to support our organs. It has a lovely earthy taste and when coupled with fruit can taste delicious in a juice.
Blend 2 raw beetroots, 2 apples, 2 pears and 500ml of filtered water. You can juice these or blend in a Nutribullet, and strain through a cotton filter food bag to obtain the juice.
Juicing and smoothies are a great way to gain those extra nutrients, which are vital of preventing disease and ensuring our bodies function correctly.
If you are new to juicing, then build up slowly until you get a taste for fresh vegetables juices.
Try the below basic combinations to start:
- Spinach and Apple with water
- Mango and Lettuce with water
- Beetroot, Spinach and Lime with water
- Banana and coconut milk
You get the idea. Start basic, then get more adventurous.
Do you know what it feels like, to not be constipated?
Constipation is very common nowadays, and most people feel dreadful due to this. Some symptoms that people experience are bloating, bad wind, stomach cramps, sore bottom, fatigue, restless sleep, low energy, bad skin… the list goes on.
Why not do something about it. Try and improve your digestion and your diet. Its very simple when you know how.
Give colon hydrotherapy a go and see if it can help you improve your symptoms and health? You’ll be given lots of dietary advice in the session, with follow up literature.
Give Danielle a call if you’d like to discuss this treatment first on 07737 204866.
Please click this link for further information on COLONICS
Did you know that chewing your food upto 70 times per bite, could reduce digestive issues?
None of us chew enough and so we are more likely to suffer with digestive issues like, flatulence, acid reflux, bloating, IBS etc…
We must chew our foods to a soupy consistency, for best digestion. Chewing for a while in the mouth, before swallowing, can start digestion, by exercising the digestive tract, creating muscle movements and secretion of gastric juices, to stimulate peristalsis.
When chewing, enzymes from the cheeks and glands in the mouth, start the break down of foods, especially carbohydrates. Mastication grinds, tears and rips our food apart, giving our taste buds time to detect what we are eating and so instructs the brain. The brain can then instruct the digestive organs what gastric juices to produce, in order to break down the incoming food. The digestive juices must be just so, the correct ratio, in order to break down the food properly. This is why slowing down and taking your time whilst eating, can make a massive difference on how our digestion works.
Learning about your digestive system enables you to help reduce or prevent digestive issues.
Contact Danielle for Nutrition and Digestive Advice.
danielle@essentialhealthcolonics.co.uk
www.essentialhealthcolonics.co.uk
Clean Fruit from the Garden!
Do you do a perfect poo?
What is a perfect bowel movement? Your poo can tell you a lot about your health?
Ideally you want to be having 1 to 3 substantial movements a day, morning time is good, as this shows your body is resting and repairing effectively during the night, whilst you sleep.
A perfect poo is like a smooth firm sausage shape, with no cracks, cardboard brown, with no strong odour, easy to pass. and no wiping.
So many people that I meet aren’t achieving this, so they are holding onto toxic material, which is effecting their health and their general well being.
Don’t be one of those people, do something about it and get the right advice.
Call Danielle and book a colon hydrotherapy session and see if you can improve your digestive system, and your health.
TO BOOK CALL RECEPTION ON 0117 9632335 or call Danielle to discuss first on 07737 204866
INFORMATION ON COLONICS CLICK ME
Eat Well and Feel Great!
