Strawberry Smoothie

Monday, March 18, 2019 in Essential Health Recipes, News, Tips

🍞 I fancy toast as always, but I’m gonna have this!

🍓Strawberries, oats, coconut kefir yoghurt and coconut milk! Delicious!!

👍It’s all about balance! Enjoy the toast but get some smoothies in the body too!

#simple #balance #health

 

Adding beans to a salad is a great filler when you want to eat well and be satisfied!

Monday, March 18, 2019 in Essential Health Recipes, News, Tips

🍴Prepared mixed bean salad (bought from Sainsbury’s)
🍴Prepared mixed Mediterranean salad (bought from Sainsbury’s)
🍴Coriander 
🍴Tomatoes
🍴Mozzarella
🍴Pomegranate
🍴Guacamole
🍴Hummus
🍴Olive oil
🍴Lemon
🍴Salt and Pepper

🥒If you don’t always have time to make everything that’s fine.
🥦Just make it easy and buy healthy convenient food 👍

#healthyfood #nutrition #health

 

Fresh Coriander

Monday, March 18, 2019 in News, Tips
🥬Do you get enough fresh herbs in your diet?

🥬Fresh coriander is great in a juice with apples!

🥬Its fantastic at removing heavy metals from your body!

🥬It’s full on nutrients and taste amazing!

🥬You can add it to juices, soups, curries, salads, wraps…

🥬It’s full of dietary fibre, magnesium, vitamin C and many more vitamins and minerals!!!

#coriander #herbs #greens #leaves #healthyfood#nutrition

Meatless balls!!! 🤗

Monday, March 18, 2019 in Essential Health Recipes, News, Tips

✔️fry 1 red onion and 2 cloves of garlic, gently in some oil
✔️add the veggie balls and lightly brown
✔️add 1 red pepper, 4 chopped tomatoes on the vine and a large palm of chopped mushrooms 
✔️mix well and add mixed herbs, Cajun spice, salt n pepper
✔️add one tin of organic chopped tomatoes
✔️have with a small palm full of basmati rice and steamed greens of your choice
✔️😋

#diet #healthyfood #health #veggie#vegetarianrecipes #vegan

Are you struggling with what foods to eat and when to eat them?

Monday, March 18, 2019 in News, Tips

🥕Maybe your weight is up and down and you want to learn how to manage this more effectively?

Are you feeling tired lately and your energy levels are low?

Are you struggling to sleep at night and feel restless?

Maybe your skin is getting you down and you’ve been getting break outs?

💩Have you been struggling with your digestion for years; where you’ve been suffering with IBS, diarrhoea, bloating, bad wind, stomach cramps or constipation? 

👊Why not try some nutrition sessions to learn about your body, and what are the right foods to eat to stay slim and healthy! 

👍Your initial session is £55 and follow ups £45.

 📧You’ll be sent lots more of dietary advice and guidance.

 🥗We can take these sessions as slow as you like, to ensure it’s sustainable. 

📞Please email Danielle to book
Danielle@essentialhealthcolonics.co.uk

#nutrition #diet #dietaryadvice

 

A delicious salad!

Monday, March 18, 2019 in News, Tips

✔️Shredded carrot
✔️Beetroot
✔️Green lentils 
✔️Pomegranate
✔️Green Leaves
✔️Pecans
✔️Feta
✔️Sweetcorn
✔️Cucumber
✔️Tomatoes
✔️Hummus
✔️squeezed lemon
✔️Olive Oil
✔️Salt and Pepper 

Lemon water for clean intestines!

Monday, March 4, 2019 in News

Try lemon water first thing in the morning and focus on hydrating and cleansing your intestines! 

#cleanse#lemons#colonics#colonicirrigation#colonhydrotherapy

If you are cleansing it’s important to clear your colon first!

Monday, March 4, 2019 in News

😡Toxins need to be able to leave the body. Digestive issues will prevent this, if you are trying to detox! 

😯This can be very dangerous, so clear the pipes first, then do further cleansing. 

💦Your initial session is only £55
🍇lots of dietary advice is given 
🥑comprehensive follow up emails are sent, all centred around health and digestion. 

📞contact Danielle for further details. 

#coloncleanse#colonhydrotherapy#colonics#detox#colonicirrigation

Warm lemon filtered water!

Monday, March 4, 2019 in News

🍋lemons are a great source of vitamin c and antioxidants to help with any colds. 
🍋buy lots of lemons and add them to tepid or warm water until you feel better! 
🍋hydration is so important when you have a cold. Flush the germs out of your body! 
😴sleep and rest is so important. No food ideally just rest and hydration! 

#colds#lemons#health#hydration

Can you feel a cold brewing?

Monday, March 4, 2019 in News

I woke up a little foggy this morning!! 

👊Time for a power juice!

👍fruit and vegetables are full of antioxidants. When you have a cold, work with your immune system not against it. Suppressing symptoms with medicine doesn’t get to the root cause. Support your immune system and it will sort the issues for you. 

🙃Our bodies are well equipped to heal us. They just need nutrients in order to do this. 

🤧Blend 
🥕1 x carrot 
🤧1 x beetroot 
🍋1/2 lemon
🤧thumb size of ginger
🥬palm full of greens 
💦500ml of filtered water 
🤧squeeze through a milk/nut bag to remove the pulp.
😋Enjoy!

#cleaneating#juices#immunesystem#healthyfood#colds