Cheap Pork!
Did you know that cheap pork can be contaminated with roundworms, which can to lead digestive infections!
If you want to eat meat then buy lean, organic pork, ensuring the animals are reared outdoors and looked after. Do not buy factory farmed meat!
It’s also important to cook pork well, to help with digestion! Let’s give it a good chew also. If you eat lots of meat then try reduce your intake with a meat day, veg day, meat day, veg day etc… give your digestive system a break and time to digest!
A happy belly is a happy you 💩🤗#colonhydrotherapy #colonics #cleaneating#healthyfood #pork
Are you getting enough rest?
Can you switch off and relax after work? Stress can affect our bowel movements in a negative way! The body needs to be relaxed to perform properly. If you have problems with your digestion, then contact Danielle for help 💩👍
Are you getting out enough?
Did you know, that the more sunlight we get, the better we sleep at night? It’s really important to get outside and move! We need to be doing over 10,000 steps per day! Stretch, speed walk, a gentle run; it’s doesn’t have to be intense, just move your body!
#healthyfood#exercise #walking #freshair
The boyfriends having sausages and I’m having this!!! Yummy
Organic porridge oats with coconut milk, banana, pomegranate, chia seeds, coconut chunks and honey!
#lookafteryourself #cleaneating #colonics#healthyfood #porridge
Last Chance to get your Colonic before Christmas!
£10 off your December Colonic and £50 for your January session! Book now to receive this offer!
danielle@essentialhealthco
https://mailchi.mp/
If you want to enjoy dairy, then have fermented dairy.
Try Kefir or a good live yoghurt. Good bacteria is vital for good health! It provides all needed for best digestion and protects us from disease! Enjoy fermented foods like sauerkraut, kimchi, kombucha! These foods and drinks improve digestion, absorption, regulate bowel movements, strengthen our immune systems, protect us against pathogens, generates vitamins… they’re important! So get them in you 👊
Veggie Stew!
Vegetables are so amazing! The colours, the taste, so versatile, and packed full of nutrients!!! My body is gonna get a good feed tonight!!! #cleaneating #healthyfood#colonhydrotherapy #colonics
Do you drink 2-3 litres of tepid, filtered water daily?
Is your urine a pale yellow? Make sure it is, otherwise you’re dehydrated! Dehydration is the culprit for starting most diseases! Look after yourself and drink more! In cold weather, have more warm water and lemon, or herbal teas, to increase hydration!
##water #colonics #colonhydrotherapy #cleaneating#healthyfood
If you’re peckish and need a filling, healthy snack!
Chunks of coconut do the job! Packed full of nutrients and hydrating!!! Not forgetting they taste delicious!!! Good source of fibre too!!! Win win!!!#colonhydrotherapy #cleaneating #healthyfood#coconut
Don’t accept you’ll put on weight for Christmas!
Start to reduce carbohydrates, calories, portion sizes and processed food now and shed a few pounds before the feasting begins! Lots of low starchy veg, some protein, either fish, chicken or legumes and some fats, nuts, seeds, oils, avocado. Avoid or reduce pasta, rice, bread and potatoes for a while! Feel better for Christmas! You could also clean your colon and hydrate the body. Email Danielle for details 💩
