💧Are you in drought management?

Monday, September 16, 2019 in Essential Health Recipes, News, Tips

💧Do you find you can go all day and not feel thirsty? 💧This is because you are dehydrated. 💧Create natural thirst by slowly increasing your water intake to a minimum of 2 litres per day, plus herbal teas! 💧drink more water if you are active! 💧Get your urine a pale yellow within a few hours of waking! 💧Dehydration is one of the biggest contributors to disease!
#water #dehydration #colonics

 

😜Everyone loves a good barby!

Monday, September 16, 2019 in News, Tips

😣But did you know that eating lots of burnt food is potentially toxic to the body and carcinogenic?

👌Try not to burn your food and enjoy barbecues in a balanced varied diet.
#eatclean #dontburnyourfood #barbeques #balanceddiet

 

Vegan curry noodle soup!!!

Monday, September 16, 2019 in Essential Health Recipes, News, Tips

This was amazing for my lunch yesterday and today.

👌Fry a 1 tbsp of massaman curry paste with a little coconut oil.
👌mushrooms 👌chopped/shredded veggies of your choice 👌a knob of grated ginger and two garlic cloves. 👌stir through and simmer for a few minutes. 👌brown rice noodles 👌cashew nuts 👌one tin of coconut milk 👌a large splash of tamari sauce 👌a large splash of vegan fish sauce 👌a squeeze half a lime 👌tbsp of dried coriander 😋Enjoy!

 

Homemade Granola

Friday, September 13, 2019 in Essential Health Recipes, News, Tips

Buying granola from the supermarket can mean you are taking in more added sugars than necessary, so why not try and make your own granola?

Prepare:

4 cups of organic rolled oats
1 cup of nuts, your choice
¼ teaspoon cinnamon
¼ teaspoon ground ginger
½ cup melted coconut oil
½ cup honey or maple syrup
¾ teaspoon vanilla
1 cup of chopped dried apricots and chopped dried cherries or cranberries

Mix altogether and bake in the oven on 180 for 30 minutes till crunchy!

 

 

☕️Did you know that tea is a diuretic?

Friday, September 13, 2019 in Essential Health Recipes, News, Tips

Everything can be enjoyed in moderation but if you drink lots of tea, you’ll be very dehydrated!

A cup of tea requires a cup of water to process it! Making you more dehydrated with each cup.
It’s important to drink 2-3 litres of tepid, filtered, water per day and if you drink tea; have some extra cups of water to compensate 💧

This vegan butter is The BEST!

Tuesday, September 10, 2019 in News, Tips

What a superior product! I’m well chuffed! It’s these kinds of products that make reducing dairy or being dairy free a breeze! It’s great quality with no processed rubbish! #naturli #vegan #dairyfree #butterreplacement #loveit

 

🥤You can’t beat a tasty juice!

Tuesday, September 10, 2019 in Essential Health Recipes, News, Tips

Homemade of course; pre-bought juices have a lot more fruit than needed!
3/4 spinach
1/4 dark berries
Filtered water
Blend
Drink 😊 💐Flowers are unrelated, but I thought it was a nice picture!
#juicesforlife #cleanse #summer #greens #berries

 

🍕We all want stodgy food…

Tuesday, September 10, 2019 in News, Tips

…but if you want to manage your weight, you need to reduce too much bread, rice, pasta, crackers, convenience foods, cereals etc! They are all very high in sugars and cause tiredness and weight gain. 🥬Stick to a small palm full of brown basmati, black, wild rice or quinoa and make more emphasise on the chunky veggies. A rainbow 🌈 of veggies!! 🏃🏼‍♀️Exercise lots and a little carb is fine!!! Just eat more clean natural foods, to manage weight and feel energised. 😋Focus on foods that are more plant based like beans, veggies, fruit, seeds, seaweed, quinoa, millet, nuts for better health and weight. 🤲 balance is key! Focus on 80-20 good healthy food!
#weightloss #plantbased #diet #nutrition

 

👌Another fermented vegan option for people that want to flood the body with friendly bacteria!

Tuesday, September 10, 2019 in News, Tips

🤗Delicious alternative to dairy!🧐I’m really focusing on my probiotics, prebiotics, fermented foods, to get as much good bacteria into my body and help the bacteria thrive with prebiotics!!! 👍Your body works like a well oiled machine, if you ensure it has the right balance of bacteria! ☹️People that suffer with digestive issues need gut friendly bacteria immediately to help with symptoms. 😊however everyone should be doing this.
#colonics #goodbacteria #friendlybacteria #guthealth #coloncleanse #digestivehealth

 

Food Intolerance and Allergies

Tuesday, April 30, 2019 in News, Tips

Do you suffer with food Intolerance or allergies?

You need to strengthen your immune system and protect yourself.

Find out which 59 common foods irritate you, and could be causing your digestive issues. 

Cleanse your system with colon hydrotherapy to see if this can ease your symptoms and get you feeling better from Intolerances and allergies.

Visit food Intolerance and colonic irrigation on my website for further info.

www.essentialhealthcolonics.co.uk

#foodintolerance #allergies #coloncleanse #colonics#colonicirrigation