9 Easy Ways to Avoid Hormone-Harming Endocrine Disruptors

By Kris Carr

Like many of you, my wellness journey began with food—learning about nutrition, cooking, juicing and so on. I knew that what I put in my body mattered to my long term health and survivorship. But not long after that, I also learned that personal care products, plastics, household cleaners, packaging and so on really mattered, too. The choices we make in these areas and more can really impact the state of our delicate inner eco systems. That’s when my research expanded beyond food, and I discovered that some of the biggest offenders were a group of chemicals called endocrine disruptors.

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