Archive for March, 2019

Strawberry Smoothie

By Danielle Parkinson - Last updated: Monday, March 18, 2019

🍞 I fancy toast as always, but I’m gonna have this! 🍓Strawberries, oats, coconut kefir yoghurt and coconut milk! Delicious!! 👍It’s all about balance! Enjoy the toast but get some smoothies in the body too! #simple #balance #health  

Adding beans to a salad is a great filler when you want to eat well and be satisfied!

By Danielle Parkinson - Last updated: Monday, March 18, 2019

🍴Prepared mixed bean salad (bought from Sainsbury’s) 🍴Prepared mixed Mediterranean salad (bought from Sainsbury’s) 🍴Coriander  🍴Tomatoes 🍴Mozzarella 🍴Pomegranate 🍴Guacamole 🍴Hummus 🍴Olive oil 🍴Lemon 🍴Salt and Pepper 🥒If you don’t always have time to make everything that’s fine. 🥦Just make it easy and buy healthy convenient food 👍 #healthyfood #nutrition #health  

Fresh Coriander

By Danielle Parkinson - Last updated: Monday, March 18, 2019

🥬Do you get enough fresh herbs in your diet? 🥬Fresh coriander is great in a juice with apples! 🥬Its fantastic at removing heavy metals from your body! 🥬It’s full on nutrients and taste amazing! 🥬You can add it to juices, soups, curries, salads, wraps… 🥬It’s full of dietary fibre, magnesium, vitamin C and many more […]

Meatless balls!!! 🤗

By Danielle Parkinson - Last updated: Monday, March 18, 2019

✔️fry 1 red onion and 2 cloves of garlic, gently in some oil ✔️add the veggie balls and lightly brown ✔️add 1 red pepper, 4 chopped tomatoes on the vine and a large palm of chopped mushrooms  ✔️mix well and add mixed herbs, Cajun spice, salt n pepper ✔️add one tin of organic chopped tomatoes […]

Are you struggling with what foods to eat and when to eat them?

By Danielle Parkinson - Last updated: Monday, March 18, 2019

🥕Maybe your weight is up and down and you want to learn how to manage this more effectively? Are you feeling tired lately and your energy levels are low? Are you struggling to sleep at night and feel restless? Maybe your skin is getting you down and you’ve been getting break outs? 💩Have you been […]

A delicious salad!

By Danielle Parkinson - Last updated: Monday, March 18, 2019

✔️Shredded carrot ✔️Beetroot ✔️Green lentils  ✔️Pomegranate ✔️Green Leaves ✔️Pecans ✔️Feta ✔️Sweetcorn ✔️Cucumber ✔️Tomatoes ✔️Hummus ✔️squeezed lemon ✔️Olive Oil ✔️Salt and Pepper 

Lemon water for clean intestines!

By Danielle Parkinson - Last updated: Monday, March 4, 2019

Try lemon water first thing in the morning and focus on hydrating and cleansing your intestines!  #cleanse#lemons#colonics#colonicirrigation#colonhydrotherapy

If you are cleansing it’s important to clear your colon first!

By Danielle Parkinson - Last updated: Monday, March 4, 2019

😡Toxins need to be able to leave the body. Digestive issues will prevent this, if you are trying to detox!  😯This can be very dangerous, so clear the pipes first, then do further cleansing.  💦Your initial session is only £55🍇lots of dietary advice is given 🥑comprehensive follow up emails are sent, all centred around health and […]

Warm lemon filtered water!

By Danielle Parkinson - Last updated: Monday, March 4, 2019

🍋lemons are a great source of vitamin c and antioxidants to help with any colds. 🍋buy lots of lemons and add them to tepid or warm water until you feel better! 🍋hydration is so important when you have a cold. Flush the germs out of your body! 😴sleep and rest is so important. No food ideally just rest […]

Can you feel a cold brewing?

By Danielle Parkinson - Last updated: Monday, March 4, 2019

I woke up a little foggy this morning!!  👊Time for a power juice! 👍fruit and vegetables are full of antioxidants. When you have a cold, work with your immune system not against it. Suppressing symptoms with medicine doesn’t get to the root cause. Support your immune system and it will sort the issues for you.  […]