Archive for February, 2019

How do you cook your food?

🍳Non-stick pans are carcinogenic. Every time you cook, toxins are leaking into your food.  🥘Try cooking with copper, ceramic or stainless steel only.  🍳Throw away any non stick pans, these are poisoning you. 🥘Do not use a microwave, these kill all nutrients in our food.  🍳You should cook food slowly and don’t allow it to […]

Are you struggling with food sensitivities?

🍰About 45% of the population do!  🍺Our digestive systems struggle with certain foods, and this causes inflammation.  🧀Foods like wheat, gluten, dairy, yeast, eggs are common triggers! 🥚Why don’t you find out what foods are causing your skin issues, bloating, anxiety, diarrhoea, constipation?  🥖 I test for 59 commons foods with a small blood sample. You […]

Do you like water? Lots of people don’t!

However, dehydration is the biggest contributor to disease, so we all need to focus on drinking more. 💦We lose water through breathing, sweating, digesting food, urinating etc.💦We need to drink a minimum of 2 litres daily, but ideally 2-3 litres!💦herbal teas are good, as long as no caffeine💦warm water with lemon or lime to flavour, […]

Final chance to get £10 off your colonic treatment in February, if you write me a little google review!

Click link for review page on google REVIEW CLICK ME Your opinion matters the most.  Your experience could help other people suffering with digestive issues, to build up the courage and book in.  So many people are dealing with constipation, IBS, bloating, wind etc on a daily basis, please help me spread the word! I appreciate […]

Sugar Cravings?

We can all crave sugar, some more than others! Yes I can weaken to chocolate, but I try to have fruit, should I get a craving; then at least you’re gaining the fibre and nutrients! Alternatively, you could try a few squares of dark chocolate over 70% cacao to satisfy your sugar fix!!! Try not […]

Fibre time!!!

Make vegetables your main ingredients on your plate! I have a little rice noodle in there.  —-Focus more on veg than meat, dairy, starchy veg and refined grains. These should all be more like small side dishes than the main part.  ——If you eat more vegetables, you’ll have more energy, better poo’s and you’ll lose […]

How’s your digestion today?

——We are all suffering from time to time with digestive issues like, bloating, cramps, IBS and constipation.However, many people have these conditions all the time and have done for many years.  ——We know we need more fibre and water but how much? Lots of people think good sources of fibre is gained from cereal and […]

Do you have a cold?

Some miso chicken soup, with lots of veggies and rice noodles should do the trick! ——Drink plenty of water and try not to each too much when you are Ill, let your body rest and repair!——Add lemon, ginger, garlic, cayenne pepper, honey and coconut oil to a mug of warm water to support your immune […]

Kefir vanilla yoghurt and pomegranates!

Pomegranates are full of antioxidants, vitamin C, great for your skin, excellent for digestion, good for high blood pressure!! The list goes on… they taste amazing too!  —- I feel like I’m winning! 😋 #cleaneating#coloncleanse#colonhydrotherapy#colonicirrigation#health

Healthy food can be convenient!

I’m at work and can still eat well! People use many excuses why they can’t! Healthy food is very convenient! Feed your body what it deserves!! Ensure you are getting fat, protein and carbs, from plant based sources ideally! #plantbased#cleaneating#healthyfood#health