February 2019

🍳Non-stick pans are carcinogenic. Every time you cook, toxins are leaking into your food.  🥘Try cooking with copper, ceramic or stainless steel only.  🍳Throw away…

🍰About 45% of the population do!  🍺Our digestive systems struggle with certain foods, and this causes inflammation.  🧀Foods like wheat, gluten, dairy, yeast, eggs are…

However, dehydration is the biggest contributor to disease, so we all need to focus on drinking more. 💦We lose water through breathing, sweating, digesting food,…

We can all crave sugar, some more than others! Yes I can weaken to chocolate, but I try to have fruit, should I get a…

Make vegetables your main ingredients on your plate! I have a little rice noodle in there.  —-Focus more on veg than meat, dairy, starchy veg…

——We are all suffering from time to time with digestive issues like, bloating, cramps, IBS and constipation.However, many people have these conditions all the time…

Some miso chicken soup, with lots of veggies and rice noodles should do the trick! ——Drink plenty of water and try not to each too…

Pomegranates are full of antioxidants, vitamin C, great for your skin, excellent for digestion, good for high blood pressure!! The list goes on... they taste…

I’m at work and can still eat well! People use many excuses why they can’t! Healthy food is very convenient! Feed your body what it…