Archive for January, 2019

Do you feel like a cold is brewing? Then add foods that strengthen your immune system!

By Danielle Parkinson - Last updated: Monday, January 28, 2019

More roasted veg tonight with steamed vegetables. My glands were up earlier so I’ve been having lots of lemon water, fruit, and chucked a whole garlic bulb in with my roasted veg!!! Let’s support the immune system, so it protects us from getting overrun with viruses!  #cleaneating#colds#guthealth#healthyrecipes#healthyfood

Is your food to hot?

By Danielle Parkinson - Last updated: Monday, January 28, 2019

It’s really important to eat food at a tepid temperature. Your fluids should also be like this. Not to hot not to cold! Digestion and absorption works best when foods and liquids are closer to body temperature! If you struggle with digestive issues this could help!  #cleanfood#guthealth#colonhydrotherapy#colonics#colonicirrigation

We all need to protect are digestive systems with the right foods!

By Danielle Parkinson - Last updated: Tuesday, January 22, 2019

——Colon cancer is rife nowadays so preventing disease is paramount!  ——-You need to be removing waste from your body daily! Ideally 1-3 good substantial movements a day! A smooth firm sausage, cardboard brown with little to no wiping!  ——-If waste is staying too long in the digestive tract, this can ferment and slowly start to […]

We all love takeaways but you can always get healthier options!!!

By Danielle Parkinson - Last updated: Tuesday, January 22, 2019

This veg, chicken and rice noodle broth is delicious from Pho on corn street!!! The salad is so fresh and tasty!!! Very satisfying!!! #cleaneating#cleanfood#guthealth#colonhydrotherapy#colonicirrigation

I’ve been to the gym this morning so a little carb is good!

By Danielle Parkinson - Last updated: Tuesday, January 22, 2019

—-boil some rice of your choice 60g——Gently fry sesame oil, soy sauce (low salt), sliced ginger, garlic, spring onion, Cajun spice and pepper! Start little with the flavour and build up to the depth you desire! ——add sprouts, broccoli, green beans, cheery toms, courgette and cabbage.—-top with cashew nuts!——so yummy and filling! #cleanfood#guthealth#cleaneating#coloncleanse#colonicirrigation

Wonderful fabulous toast!

By Danielle Parkinson - Last updated: Saturday, January 12, 2019

God I love toast! However eating this daily is not great for health or digestion!  ——Balance and a varied diet is key. Ensure 80% of it is vegetables (especially all the ones you can eat raw). ——fruit (focus more on all berries) ——-nuts and seeds (soak and dry for best results and more seeds than […]

Green Soup

By Danielle Parkinson - Last updated: Saturday, January 12, 2019

Who said we can’t go to a bakery and have something healthy. A very green soup! #loafstgeorge#guthealth#cleaneating

The right kind of food pyramid!

By Danielle Parkinson - Last updated: Saturday, January 12, 2019

I love this food pyramid from simply young! This is what we should be following! Fantastic!  #cleaneating#colonhydrotherapy#guthealth#veggie#meat#colonicirrigation

Roasted Veggies and hummus!

By Danielle Parkinson - Last updated: Saturday, January 12, 2019

 We don’t have to label ourselves as anything! I like to have a flexible diet.  —-I try to reduce meat, dairy, grains and convenience foods. Always trying to be more plant based! This way I know I’m promoting health, and helping towards climate change and reducing my contribution towards factory farming.  ——My flexibility allows me […]

Kefir for better digestion

By Danielle Parkinson - Last updated: Saturday, January 12, 2019

This Kefir drink is gorgeous!! Everyone’s guts are suffering after Christmas, so it’s important to hydrate and get that friendly bacteria in, to help improve digestion. I’m having a cherry one today 😋However the cocoa flavour yesterday was fabulous! #colonhydrotherapy#colonics#cleaneating#guthealth