Archive for 'Essential Health Recipes' Category

Oat, Banana, Peanut butter and Cocoa nib Biscuits

By Danielle Parkinson - Last updated: Friday, April 13, 2018

mash up 3 ripe bananas add Oats 2-3 small cups add Choc chips 1-2 small cups 2 tbsp Peanut butter Mix together so all combined and slightly gooey and sticky, taste it to see if sweet enough add honey to sweeten take little balls and flatten into biscuit shape on parchment paper Bake in the […]

NEWS AND TIPS PAGE – Did you know activated charcoal, could help reduce wind?

By Danielle Parkinson - Last updated: Tuesday, March 20, 2018

Are you suffering with IBS? 

By Danielle Parkinson - Last updated: Tuesday, March 20, 2018

  Maybe you want to improve you diet to help with your symptoms?  Try colon hydrotherapy, coupled with lots of diet advice to try and get you feeling back on track.  Call Danielle to book on 07737 204866 #colonics #coloncleanse #IBS #digestivecomplaints

News and Tips Page – did you know we produce upto 1.5 litres of wind per day?

By Danielle Parkinson - Last updated: Tuesday, March 20, 2018

Tofu and Quinoa with Miso

By Danielle Parkinson - Last updated: Tuesday, March 20, 2018

  This was a delicious lunch that I made yesterday, so I’m having it again today!!  It was very fresh, zingy and filling.  Full of goodness and looks beautiful on the plate! Gently fry 1/2 a pack of firm tofu, 1 red pepper, 1 celery stick, 2 palm fulls of spinach, a palm full of […]

What are your farts telling you!

By Danielle Parkinson - Last updated: Monday, March 19, 2018

  I see a lot of gassy clients in my clinic.  Its a very uncomfortable and embarrassing symptom to deal with on a daily basis.  There are many reasons for this, Alternative Daily write tell us why, and here are a few of my own:             Not chewing your food.  […]

March is a perfect time to start cleansing in time for summer!

By Danielle Parkinson - Last updated: Monday, March 19, 2018

  Don’t miss out – March Offers!! Buy a course of 3 colon hydrotherapy treatments for £180. Receive 2 FREE Coffee Enemas to help detoxify your liver and improve digestion. TO BOOK email danielle@essentialhealthcolonics.co.uk or call 0117 9632335   

I made vegan corn chowder last night from Pinterest!

By Danielle Parkinson - Last updated: Sunday, March 18, 2018

  This was delicious, so tasty and no time to make.  A good way to remove all animals products from the meal and give the body some wholesome goodness. I love making stew/soup like dishes because they are easy and packed full of nutrients; due to cooking them slowly, and keeping all of the liquids […]

Chia seed, banana and cocoa pudding

By Danielle Parkinson - Last updated: Sunday, March 18, 2018

  This is definitely a favourite of mine.  You can have it for breakfast, as a snack, lunch at work; its fantastic and very filling. Chia seeds are so good for you!  Full of protein and fat, so this snack will keep you fuller for longer.  Coupled with all the other benefits; its one healthy […]

Curried lentil and vegetable broth, with alfalfa and seaweed

By Danielle Parkinson - Last updated: Saturday, March 10, 2018

  Even if I do say so myself, this taste fantastic!  Its light, refreshing and has a nice tang to it. Fry some onion, 1 large garlic clove, cumin, coriander, medium curry and garam masala powders in a little organic butter.  Start with a teaspoon of each, and increase depending on the depth of flavour you […]