Archive for 'Essential Health Recipes' Category

Have you tried making your own milk?

By Danielle Parkinson - Last updated: Friday, February 9, 2018

  Making your own milk is so easy.  You can make very tasty nut and seed milks rammed full of nutrients.  The dairy industry is horrible and cruel and I’m trying very hard to find or make plant based versions, so I’m not personally contributing towards it.                 […]

Danielle’s tips to get healthy and lose weight!

By Danielle Parkinson - Last updated: Tuesday, February 6, 2018

  Remember, even just a few simple changes go a long way. Feed your body with goodness and it will reward you.   Hydrate with Colonics!   Try giving your liver a break and knock the booze on the head.   You don’t need to drink when at home watching telly, save it for a night […]

Beetroot, Apple and Pear Juice

By Danielle Parkinson - Last updated: Monday, February 5, 2018

  Fancy a sweet and tasty juice?  Beetroot is so good for the body, it cleanses our liver and kidneys.  Living in this toxic world its good to support our organs.  It has a lovely earthy taste and when coupled with fruit can taste delicious in a juice. Blend 2 raw beetroots, 2 apples, 2 […]

Eat and Drink more Greens for better Health!

By Danielle Parkinson - Last updated: Monday, January 22, 2018

  Lots of people don’t like green vegetables, however, these veggies are rammed full of nutrients and can make our bodies more alkaline to help prevent disease.  Whether we like it or not we need to eat vegetables to survive, these high nutrient foods ensure our bodies function correctly, ensure we poo daily, hydrate us […]


By Danielle Parkinson - Last updated: Tuesday, January 2, 2018

HAPPY NEW YEAR! How is your digestion?  Are you feeling sluggish and tired after Christmas?  Put on a few pounds? Lets all get healthy and start the year as we mean to go on! START THE NEW YEAR WITH A HEALTHY BODY AND MIND! ALL COLON HYDROTHERAPY TREATMENTS ONLY £55 IN JANUARY BOOK NOW CALL […]


By Danielle Parkinson - Last updated: Tuesday, December 5, 2017

  ALL HERBAL ENEMAS £5 (usually £10) Please note – herbal enemas are taken in conjunction with colon hydrotherapy treatments.  You cannot have an herbal enema on its own. Coffee Enema– (Premium Gourmet Organic King of Coffee) To detoxify the liver and stimulate the gall bladder to remove toxins. Helping clean the colon walls.  Stimulates […]

Quorn Chicken Stew with Veggies

By Danielle Parkinson - Last updated: Tuesday, November 28, 2017

  Another favourite veggie dish of mine is Quorn Chicken Stew. Fry some onion and garlic with salt and pepper Add carrots, potatoes, broccoli, green beans. Add stock, chicken or vegetable, upto you! Then add the quorn pieces. Slowly simmer until soft. For best results, leave in the pan overnight so all the flavours combine. […]

Miso and Tofu with Steamed Vegetables

By Danielle Parkinson - Last updated: Monday, November 27, 2017

    Smoked tofu chopped into squares and gently fried in organic butter, garlic, miso, thyme. Then add tin tomatoes, vegetables of your choice, with salt and pepper, cook gently till soft. Add some steamed chard and cavolo nero to finish the dish  

Raw Snacks for work

By Danielle Parkinson - Last updated: Tuesday, November 21, 2017

  Eating raw means you’ll be healthier, slimmer, your digestion will improve and you are doing all your can to prevent disease. Whilst at work and in routine this is a great time to eat raw foods.  You’d be surprised how filling raw food is, due to the nutrient dense content of the food, so […]

Cajun Bean Stew with a side salad – always have raw food with each meal!

By Danielle Parkinson - Last updated: Tuesday, November 21, 2017

  As winter comes into play we are less likely to eat raw foods.  However, cooking foods can deplete our nutrients found in vegetables, beans, meat etc… So its important to have some raw, to ensure we get lots of goodness in our bodies daily.  Raw food produces the enzymes to help us digest our […]