Danielle’s Top Tips to lose weight and get healthy in 2018!

Thursday, January 4, 2018 in News, Tips

 

 

Here we are again, tired, sluggish, puffy and carrying a few extra pounds.  Fear not! Lets start to clean our bodies, so we can feel great again.

Here is my simple list to help you lose some Christmas weight and get back on track for 2018!

Remember, even just a few simple changes go a long way.  You deserve better!  Feed your body with goodness and it will reward you.

 

Hydrate with Colonics!

 

Try giving your liver a break and knock the booze on the head for January or longer if you can. If you can’t do this then reduce significantly.  You don’t need to drink when at home watching telly, save it for a night out or special occasion.

Lets hydrate.  There are many ways to get hydrated.  Drink 2-3 litres per day of tepid filtered water.  You can have mugs of warm water with fresh lemon.  Herbals teas (no caffeine) is always a great way to hydrate.  How about a nice green juice?  Blend spinach, lettuce, apples and ginger or spinach, lettuce and mango, the options are endless.

 

 

Make Salads exciting so you eat more of them – RAW IS BEST!

 

Reduce or stop flesh consumption of any kind, meat or fish.  Give your digestion a well deserved break.    You can replace with quorn products if you prefer, however, remember unless good quality quorn, this product can be very processed, so be mindful.   Best substitute with be root veg, large mushrooms, legumes (beans and lentils).  These foods are very filling and satisfying.

 

 

 

 

 

 

Nutritious and Filling

 

Reduce or stop dairy consumption:- milk, cheese, yoghurt.  These foods are very mucous forming.  You can use unsweetened almond milk, or make your own, very easy indeed ALMOND MILK.  I drink coconut milk, which is delicious and very refreshing.  When I fancy  yoghurt, a great alternative is cashew yoghurt. This brand is surprisingly delicious CASHEW YOGHURT or MAKE YOUR OWN YOGHURT.  I promise you, its really good!

 

 

 

 

 

 

 

 

 

 

Reduce or stop grains, these foods cause alot of inflammation in the body.  Our digestion hates grains.  You could have Quinoa which is a protein, Legumes (beans and lentils), cauliflower rice, Courgetti (spiralised courgette), So many options!

 

 

 

 

 

 

 

Good Fats, Protein, Carbohydrates – All in One Snack!

 

Reduce or stop sugar.  Stress in the body from to much sugar causes major dehydration.  Dehydration is a massive contributor to disease.

Sugar cravings can be reduced by doing a few things.  Stop drinking and eating sugary processed foods and replace with:

a) banana, avocado and nut smoothie – two ripe bananas, 1/2 small ripe avocado, 2 tbsp of nut butter of your choice, 500ml of coconut milk and blend.  You can add a little honey if you want it sweeter.

b) homemade banana and coconut ice cream – take 3 ripe bananas, chop them up and freeze them, then add a little coco milk from tin, coconut flakes, honey to the sweetness you like and blend, once all blended freeze again until like ice cream.  Amazing and easy!  You can add whatever healthy ingredients you like.

c) dried fruit like mango or apricots.

d) cocoa, banana and date smoothie – 1 tbsp of cocoa powder, 2 ripe bananas and 3 dates, blend with 500ml of coconut milk.

e) homemade fruit yoghurts.  Make cashew yoghurt (as above) and add berries of your choice

f) dark chocolate with 70% + cocoa

       Many options as you can see 🙂

 

 

Now you’ve reduce lots of acidic rubbish from your life, you can now fill your body with wholesome goodness.  EAT and DRINK lots of the below foods.

a) Fresh Vegetables – all the colours of the rainbow – especially lots of raw and green.

b) Live fermented foods like sauerkraut, kombucha, Kefir  – READ MORE

c) Eats lots of Superfoods –   Charge your body with excellent nutrients.

blueberries

goji berries

wheatgrass

pomegranate juice

green tea

broccoli

garlic

beetroot

d) Eat lots of fresh fruit or dried.

e) Eat beans and lentils to fill you up

f) Eat lots of good fat – avocado, olives, nuts and seeds

g) Drink green powders with seaweeds, algae etc – protein rich.

h) Drink lots of green juices – using lots of fresh organic veg with fruit, mainly green is best though.

i) Drink lots of water, filtered tepid and warm – add lemon.  Water, water, water – hydration is key to better health!

j) Exercise, be active daily – walks, swimming, running, gym, anything just move.

k) Relax – switch off and have a good stretch!

l) sleep – rest – repair.

m) Most importantly, have a good poo daily! If you aren’t, then have a colon hydrotherapy treatment.  This will get all the waste out, then you have a better chance of pooing again.  Text Danielle for an appointment if you have any digestive issues or want to get healthier 07737 204866.

Enjoy!!!  Now stop reading and get healthy!

by Danielle Parkinson Essential Health Colonics


 

Two Colon Hydrotherapy slots available TODAY Thursday 4th only £55 text Danielle 07737 204866

Thursday, January 4, 2018 in News

JANUARY SPECIAL OFFERS

Tuesday, January 2, 2018 in Essential Health Recipes, News, Tips

HAPPY NEW YEAR!

How is your digestion?  Are you feeling sluggish and tired after Christmas?  Put on a few pounds?
Lets all get healthy and start the year as we mean to go on!

START THE NEW YEAR WITH A
HEALTHY BODY

AND MIND!

ALL COLON HYDROTHERAPY TREATMENTS
ONLY £55 IN JANUARY
BOOK NOW CALL 0117 9632335

WEIGHT LOSS PACKAGES

Learn about your body and the best techniques to lose weight effectly
ONLY £40.  Telephone appointment only with emailed literature.

Click me to read more on weight loss packages

HERBAL ENEMAS

ONLY £5 instead of £10.  These are additional to your colon hydrotherapy treatment.
Click me for info on herbal enemas

Copyright © *|2018|* *|Essential Health Colonics Ltd|*, All rights reserved.

Essential Health Colonics
Southville Clinic
68 Coronation Road
Southville Bristol BS3 4LS

Bookings 0117 9632335
Email danielle@essentialhealthcolonics.co.uk

SPECIAL OFFERS ON ALL HERBAL ENEMAS FOR DECEMBER AND JANUARY

Monday, December 11, 2017 in News

 

ALL HERBAL ENEMAS £5 (usually £10)

Please note – herbal enemas are taken in conjunction with colon hydrotherapy treatments.  You cannot have an herbal enema on its own.

  • Coffee Enema– (Premium Gourmet Organic King of Coffee) To detoxify the liver and stimulate the gall bladder to remove toxins. Helping clean the colon walls.  Stimulates Bile flow and removes toxins in the large intestine.  Promotes improved digestion.  Speeds up the detoxification process.  This special coffee which uses ‘Ganoderma lucidum’ a special mushroom used in Asian medicine, which is known for being very alkalizing and detoxifying with over 120 antioxidants.  Read more on this special coffee CLICK ME

 

  • Combination Enema Herbs– (burdock root, raspberry leaves, red clover, wild yam and yellow dock) smooth muscle relaxant herbs, mild laxative and liver stimulating properties.  Helps aid the colon when evacuation is unsatisfactory.

 

  • Anti-Spasm Enema Herbs– (lobelia, motherwort, peppermint, raspberry leaf and wild yam root) smooth muscle relaxant herbs.  Good for nerves, anxiety and stress.  Helps with gassy, constipated clients who have a stubborn colon.

 

  • German Chamomile– (German chamomile) A relaxation herb used to cleanse the colon and the liver – it helps calm the digestive tract and ease the spasm of IBS, period pains, and migraines.  Also helps with chest colds, sore throats, gum inflammation, anxiety, psoriasis, acne, eczema, stomach ulcers.  It also has anti-inflammatory properties.

 

  • Wild Yam – (wild yam root) anti-inflammatory helping relieve intestinal and urinary tract inflammation   Soothes spasm or muscle cramps (menstrual and hormonal stomach conditions) and relaxes muscles and nerves.  Also relieves IBS.

 

  • *Para Cleanse– (wormwood, German chamomile, black walnut and clove) Cleanse the colon of parasites.  Possible signs of Parasitic Infestation are: stomach pain, constipation, joint or muscle pain (inflammation), infections i.e. bladder, vagina, lungs etc, food and environmental allergies, itching, eczema, hives swelling, rashes, anaemia, fatigue, drowsiness……

 

*Please note – Para Cleanse is needed twice, one treatment then another 10 days later to ensure all the eggs have been removed. 

 


 

SPECIAL OFFERS FOR DECEMBER AND JANUARY

Monday, December 11, 2017 in News, Tips

Lets get you healthy, with good digestion for Christmas and the New Year!

SPECIAL OFFERS FOR DECEMBER AND JANUARY

ALL JANUARY 2018 APPOINTMENTS £55 EACH

IF YOU BOOK AN APPOINTMENT FOR DECEMBER AND JANUARY
YOU WILL GET BOTH TREATMENTS FOR £90

(both treatments to be paid in advance)

These offers cannot be used in conjunction with any other offers

(please note if you don’t have a December treatment then all January sessions are £55 each)

CALL 0117 963 2335
to book this fantastic offer!

or

PLEASE EMAIL

danielle@essentialhealthcolonics.co.uk

(preference to book is calling reception for a quick turnaround)

________________

IN DECEMBER AND JANUARY – ALL HERBAL ENEMAS £5 EACH (usually £10)

________________
 ‘GIFT VOUCHERS’

Do you know anyone that suffers with digestive issues?
Maybe someone you know wants to lose weight and get healthy?
Buy your loved one or a good friend the gift of health!

Please contact Danielle direct should you want to purchase a gift voucher.

__________________

‘WEIGHT LOSS PACKAGES’

Are you struggling to lose weight?  Would you like to have the knowledge, to help you understand how to lose weight effectively?  Why not shed some pounds for Christmas! Please inquire with Danielle direct about my weight loss packages ONLY £40

__________________

CHECK OUT FURTHER TREATMENTS AND INFORMATION ON MY WEBSITE
WWW.ESSENTIALHEALTHCOLONICS.CO.UKOPENING HOURSMonday and Tuesday 2:30pm to 8:30pm
Wednesday 10am to 5pm
Thursday 9am to 4pmCHRISTMAS OPENING HOURS
working upto and including Thursday 21st December
and returning Tuesday 2nd January 2018.

Have an amazing Christmas and New year!
Thank you for your custom, Danielle x

HOW TO MAKE A HEALTHY GINGERBREAD HOUSE FOR CHRISTMAS

Tuesday, December 5, 2017 in News, Tips

TO MAKE THE DOUGH

Ingredients:
6 3/4 cups whole wheat flour
3 1/2 teaspoons ground ginger
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt
1/2 teaspoon ground cardamom
1 1/2 cups organic butter
1 1/2 cups coconut sugar
3 large free-range eggs
3/4 cup robust, dark molasses

CLICK ME TO READ MORE


 

Epsom Salts and its many uses

Tuesday, December 5, 2017 in News, Tips

 

I love having Epsom salt baths to soothe my muscles after a long day, they help me relax and unwind.  I would also use Epsom salts should I feel constipated, its an amazing laxative.

There are so many uses for Epsom Salts, see below link for some great ideas.

Click me for many uses of Epsom Salts

 


 

 

SPECIAL OFFERS FOR DECEMBER AND JANUARY ON ALL HERBAL ENEMAS

Tuesday, December 5, 2017 in Essential Health Recipes, News, Tips

 

ALL HERBAL ENEMAS £5 (usually £10)

Please note – herbal enemas are taken in conjunction with colon hydrotherapy treatments.  You cannot have an herbal enema on its own.

  • Coffee Enema– (Premium Gourmet Organic King of Coffee) To detoxify the liver and stimulate the gall bladder to remove toxins. Helping clean the colon walls.  Stimulates Bile flow and removes toxins in the large intestine.  Promotes improved digestion.  Speeds up the detoxification process.  This special coffee which uses ‘Ganoderma lucidum’ a special mushroom used in Asian medicine, which is known for being very alkalizing and detoxifying with over 120 antioxidants.  Read more on this special coffee CLICK ME

 

  • Combination Enema Herbs– (burdock root, raspberry leaves, red clover, wild yam and yellow dock) smooth muscle relaxant herbs, mild laxative and liver stimulating properties.  Helps aid the colon when evacuation is unsatisfactory.

 

  • Anti-Spasm Enema Herbs– (lobelia, motherwort, peppermint, raspberry leaf and wild yam root) smooth muscle relaxant herbs.  Good for nerves, anxiety and stress.  Helps with gassy, constipated clients who have a stubborn colon.

 

  • German Chamomile– (German chamomile) A relaxation herb used to cleanse the colon and the liver – it helps calm the digestive tract and ease the spasm of IBS, period pains, and migraines.  Also helps with chest colds, sore throats, gum inflammation, anxiety, psoriasis, acne, eczema, stomach ulcers.  It also has anti-inflammatory properties.

 

  • Wild Yam – (wild yam root) anti-inflammatory helping relieve intestinal and urinary tract inflammation   Soothes spasm or muscle cramps (menstrual and hormonal stomach conditions) and relaxes muscles and nerves.  Also relieves IBS.

 

  • *Para Cleanse– (wormwood, German chamomile, black walnut and clove) Cleanse the colon of parasites.  Possible signs of Parasitic Infestation are: stomach pain, constipation, joint or muscle pain (inflammation), infections i.e. bladder, vagina, lungs etc, food and environmental allergies, itching, eczema, hives swelling, rashes, anaemia, fatigue, drowsiness……

 

*Please note – Para Cleanse is needed twice, one treatment then another 10 days later to ensure all the eggs have been removed. 

 


 

DECEMBER AND JANUARY SPECIAL OFFERS

Tuesday, December 5, 2017 in News, Tips

 

 

 

 

 

Lets get you healthy, with good digestion for Christmas and the New Year! 

SPECIAL OFFERS FOR DECEMBER AND JANUARY

ALL JANUARY 2018 APPOINTMENTS £55 EACH

IF YOU BOOK AN APPOINTMENT FOR DECEMBER AND JANUARY
YOU WILL GET BOTH TREATMENTS FOR £90

(both treatments to be paid in advance)

These offers cannot be used in conjunction with any other offers

(please note if you don’t have a December treatment then all January sessions are £55 each)

CALL 0117 963 2335
to book this fantastic offer!

or

PLEASE EMAIL

danielle@essentialhealthcolonics.co.uk

(preference to book is calling reception for a quick turnaround)

________________

IN DECEMBER AND JANUARY – ALL HERBAL ENEMAS £5 EACH (usually £10)

________________
 ‘GIFT VOUCHERS’

Do you know anyone that suffers with digestive issues?
Maybe someone you know wants to lose weight and get healthy?
Buy your loved one or a good friend the gift of health!

Please contact Danielle direct should you want to purchase a gift voucher.

__________________

‘WEIGHT LOSS PACKAGES’

Are you struggling to lose weight?  Would you like to have the knowledge, to help you understand how to lose weight effectively?  Why not shed some pounds for Christmas! Please inquire with Danielle direct about my weight loss packages ONLY £40

__________________

CHECK OUT FURTHER TREATMENTS AND INFORMATION ON MY WEBSITE
WWW.ESSENTIALHEALTHCOLONICS.CO.UKOPENING HOURS

Monday and Tuesday 2:30pm to 8:30pm
Wednesday 10am to 5pm
Thursday 9am to 4pm

CHRISTMAS OPENING HOURS
working upto and including Thursday 21st December
and returning Tuesday 2nd January 2018.

Have an amazing Christmas and New year!
Thank you for your custom, Danielle x

 


 

Quorn Chicken Stew with Veggies

Tuesday, November 28, 2017 in Essential Health Recipes, News, Tips

 

Another favourite veggie dish of mine is Quorn Chicken Stew.

  • Fry some onion and garlic with salt and pepper
  • Add carrots, potatoes, broccoli, green beans.
  • Add stock, chicken or vegetable, upto you!
  • Then add the quorn pieces.
  • Slowly simmer until soft.

For best results, leave in the pan overnight so all the flavours combine.

Delicious!

Tasty meat alternative