Monday, January 22, 2018 in News

Banana Smoothies

Monday, January 22, 2018 in News


I love Bananas they really add to a smoothie, making them thick, sweet and creamy!

Try these different combinations and give yourself some good energy for the day!


Blend 1 ripe banana, 1 tbs of hazelnut butter, 1 small ripe avocado and 500ml of coconut milk, add honey should you want it sweeter. Enjoy!

Wake yourself up with a good stretch!

Monday, January 22, 2018 in News, Tips


These simple morning stretches from physical therapist and Darling Magazine contributor, Dr. Cindy K. Dao, will wake up your sleepy muscles, bring some life back to your brain and boost your mood in an au naturale (and highly sustainable) way…


Colonics in Bristol

Eat and Drink more Greens for better Health!

Monday, January 22, 2018 in Essential Health Recipes, News, Tips


Lots of people don’t like green vegetables, however, these veggies are rammed full of nutrients and can make our bodies more alkaline to help prevent disease.  Whether we like it or not we need to eat vegetables to survive, these high nutrient foods ensure our bodies function correctly, ensure we poo daily, hydrate us and keep us healthy and protected against disease.  There are so many elements effecting our health these days so we must protect ourselves.

Eat Veg, Drink Veg, Eat Fruit, Drink Fruit, Eat and Drink Nuts and Seeds, DRINK lots of filtered water!  Its Simple really!

I tend to blend my greens with beetroot, lemon, ginger and apple to make a juice.  I also steam lots of leafy greens like chard and kale.  However, to make them taste more exciting I drizzle, lemon and tahini on them with a sprinkle of good sea salt and pepper, delicious!  Give it a try you’ll be surprised.


Add tahini, lemon, salt and pepper to make greens exciting!

Things to cut out for 2018! Better health!

Monday, January 8, 2018 in News, Tips


BEFORE ADDING any new habits or ideas to our 2018 plans, we’re taking a look at the habits, ideas, products and even relationships that we’re ready to cut out and leave behind in 2017.

By cutting out the things that no longer serve us, we’re able to open up space for health, abundance, better ideas and ease. Here are our top suggestions for things  to cut out of your life in 2018 from toxic products to toxic people

Are you feeling sluggish and stiff through the day?

Monday, January 8, 2018 in News, Tips


As we get older and due to our sedate lifestyles, we tend to stiffen up.  Stretching is so important and should be carried out daily to ensure we stay flexible.  It makes you feel great the freedom of movement.  Try these simple stretches to help keep you flexible.

Its also beneficial to try and exercise daily.  Walking, swimming, gym, classes, dancing, cycling, anything you enjoy, just do more of it.  Exercise makes you feel more productive and gets you in the mood to be healthy, ensuring you eat better.

Hydrate, eat well, exercise, stretch and relax for better health in 2018!

Hip Opener Stretches




Monday, January 8, 2018 in News, Tips


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Is diarrhoea and stomach cramps bothering you?

Monday, January 8, 2018 in News, Tips


There are so many things that can effect our digestion like food intolerance’s, stress etc.. Improving your diet and digestion could help you reduce or even stop your symptoms.

Why not try colon hydrotherapy.  This treatment hydrates and cleans your body from toxins, which can build up over time when you have digestive issues.  Dealing with stomach issues can ruin you day and cause you embarrassment.

Don’t suffer, try something different and see if it can help you.

You can book via reception on 0117 9632335 or speak with Danielle on 07737 204866 to discuss the treatment.

Don’t suffer with stomach cramps

*All clients respond differently from this treatment.  Diet and Lifestyle ensure better results.


Did u know you can hold upto 2 stone of waste in your colon? Making you feeling tired, giving u gas, causing bloating, effecting your skin, making you smell, inconveniencing your day!!! I’m here to help. Call Danielle for a colon hydrotherapy appointment on 07737 204866.

Thursday, January 4, 2018 in News

Eat Well and Feel Great!

Have u had a poo recently? Sounds silly but many people may go a week or more without having a poo. If you don’t want to poison your body, then give Danielle a call and book a colon hydrotherapy appointment. Be good to your bottom! 07737 204866 to book.

Thursday, January 4, 2018 in News