Chai Seed Pudding with Blackberries

Tuesday, September 19, 2017 in Essential Health Recipes, News, Tips

More Clean fruit from my Dads garden this time.  Gorgeous, juicy and sweet blackberries.

I like to be satisfied and have good energy at work, that’s why Chai Seed Pudding really works from me.

  • 600ml of organic coconut milk (canned version)
  • 60g of chai seeds
  • 2 large palm fulls of blackberries (from the garden would be nice)
  • 1 tsp of cinnamon
  • 1-2 tsp of coconut nectar

Full of protein, fibre and good fat to satisfy you for longer.

Apple, Pear and Beetroot Juice – Drink and Eat Clean!

Tuesday, September 19, 2017 in News, Tips

My lovely client Nadine brought me Apples and Pears from her Grandads garden.  Lovely clean fruit!  I was delighted!  They taste delicious.

Its so nice to eat food that hasn’t been tarnished by the food industry.  Straight from the garden! Perfect!

  • 2 small apples
  • 2 small pears
  • 2 small beetroots
  • blend with 500 ml of filtered water
  • YUM!

Clean Fruit from the Garden!

Healthy Snacks – Fruit and Nuts

Monday, September 18, 2017 in Essential Health Recipes, News, Tips

We all need a snack sometimes but are you snacking on the right foods?

You want food that will feel you up with good nutrient content.  Eating snacks high in refined sugars, will only keep you hungry and low in energy.

Dried fruits are great for any cravings you may have and when you need that little lift.  Whilst the nuts and seeds with fill you up for longer.  Lets not forget all the goodness are bodies will be receiving from these healthy snacks.

So buy some big bags of mixed nuts and dried fruit, and nibble on these when you need to take the edge off hunger!

Good Fats, Protein, Carbohydrates – All in One Snack!

How’s your digestion lately?

Monday, September 18, 2017 in News, Tips

Are you feeling constipated?  Do you get bloated after every meal?  Do you feel embarrassed due to bad wind?

Colon Hydrotherapy may help relieve all your discomforts.  Try the treatment whilst learning about how your body functions and what are the best foods to eat for good digestion.

To Book an Appointment Call reception on 0117 9632335

To Discuss this Treatment Call Danielle on 07737 204866

Your Initial Treatment is ONLY £50

Free Diet Advice

Go on, give it a try and start to feel better today!

 

Hydrate with Colonics!

 

 

 

 

 

 

 

 

 

 

 


 

Grain Free Bread – Finally!

Tuesday, August 15, 2017 in News, Tips

I’m definitely gonna try this recipe.  I love bread but its so bad for us.  I want a good alternative that I generally like.

Let me know if you make this also 🙂

GRAIN FREE FLOURLESS BREAD

Meal Prepping

Tuesday, August 15, 2017 in Essential Health Recipes, News, Tips

When I suggest eating healthy to my clients the most common complaint is, ‘I don’t have a enough time’. This is when meal preps are very important and ensure your diet is healthy majority of the time. I’m fortunate that I’ve created time for myself to make healthy dishes, however, most of my clients are very busy and don’t get home from work until late.

If I’m preparing dinner, I always prepare a soup or stew at the same time.  This way I’m already chopping and making a mess, so I can prepare everything, cook it all at the same time and then clear up.  You could give yourself an extra 1-2 meals from dinner, plus soups and stews for lunches that week.  I’ve always got loads of dishes in the freezer for quick meals if needed.  You can warm it through whilst making a little salad, all in less than 10 mins!  Perfecto!!

*Little tip – always have raw food with every meal you eat (salad, raw veg fruit, nuts, seeds, sprouts…) as cooking food depletes its nutrients quite considerably,

If you’d like to learn more about meal prepping then read on.

Nutrition Stripped ’10 steps to meal prep’

 

Healthy and quick to make salad

 

Mackerel with Curried Rice and Chickpeas

Tuesday, August 15, 2017 in Essential Health Recipes, News, Tips

I know this is a slightly wintery dish but as August is proving to be slightly cold and dull at times I thought it was a good one to have.  Enjoy!

  • Chickpeas, brown rice, carrots, onion, sprouts, green peppers, spinach all cooked slowly in Cumin, fresh ginger, garam masala, curry powder, turmeric, paprika and filtered water to your desired consistency.  Add as much spice as you like, as everyone is different.  I always start with a tsp of each and add more if needed.
  • Mackerel on a bed of cabbage and spinach all steamed.
  • Natural yoghurt if desired 🙂

 

Good Fat, Protein, Carbs!!! YUM!

Quick Tips to Improve Digestion 

Monday, August 14, 2017 in Essential Health Recipes, News, Tips

Eat Well and Feel Great!

  1. Add good bacteria and pre-biotics to your diet (artichokes, green bananas, leeks, onions, garlic and asaparagus
  2. Drink Bone Broth
  3. Drink psyllium husk
  4. Drink vegetable/fruit juices and smoothies daily (3/4 veg and 1/4 fruit)
  5. Stick garlic up your bum
  6. Eat high fibre foods
  7. Limit foods high in fat
  8. Eat Lean meats if you like eating meat
  9. Become Vegetarian or Vegan
  10. Drink lots of  tepid water with lemon
  11. Avoid caffeine and alcohol
  12. Avoid spicy and foods that irritate
  13. Reduce stress in your life
  14. Chew your food slowly
  15. Only eat when relaxed
  16. Have 1-2tsp of apple cidre vinegar before a meal
  17. Eat vegetables half raw and steamed daily
  18. 80/20 ratio of healing foods to non healing foods
  19. Try digestive enzymes with each meal
  20. Don’t over eat, only eat when hungry
  21. Exercise and relax often.
For further advice when it comes to digestive complaints try Colon Hydrotherapy.  Cleanse your system of toxic waste, hydrate and learn about the right foods to eat, to reduce digestive issues.
Call 0117 9632335 to book your initial colonic with Danielle
*results can vary from client to client

Hows your digestion lately?

Monday, August 14, 2017 in News, Tips

Are you suffering with bloating, flatulence, constipation, IBS, diarrhoea, bad skin, bad breath, fatigue, unsettled sleep, food intolerance…  Colon Hydrotherapy could help with any of these symptoms and more.

Its ONLY £50 to clean and hydrate your colon and your body.

FREE Diet and Nutrition Advice

Follow up comprehensive email of health information

Don’t suffer with digestive issues.  Detoxify your body and improve your diet to ensure your symptoms reduce or even disappear.

Prevention is key to stay healthy, follow my advice and eat all the foods your body needs to thrive.

Learn how to heal your symptoms.

 

To BOOK call 0117 9632335   (Monday to Friday 9am to 5pm booking line)

 

To TALK call Danielle 07737 204 866

 

CLICK ME FOR INFO ON COLONICS

 

Is this weather getting you down?

Monday, August 14, 2017 in News, Tips

Try boosting your immune system with a colon hydrotherapy treatment.

When the weather is dull it certainly gets me down.  Hydration and diet is important to help us get through these glum days.

Your initial treatment is only £50 with Free Diet advice

Call 0117 9632335 to BOOK, or speak directly with Danielle on 07737 204 866 to discuss before booking.

READ ME FOR MORE INFO ON COLONICS

 

Colonics in Bristol