I made vegan corn chowder last night from Pinterest!

Sunday, March 18, 2018 in Essential Health Recipes, News, Tips

 

This was delicious, so tasty and no time to make.  A good way to remove all animals products from the meal and give the body some wholesome goodness.

I love making stew/soup like dishes because they are easy and packed full of nutrients; due to cooking them slowly, and keeping all of the liquids in from the vegetables, spices etc…

You can make these style dishes the night before, off to work and then come home and gently warm them through; no effort, more time to relax.

Having a soup of stew at night is easier on your digestion; especially if meat free, and not too bulky. Eat lighter at night so your body has time to rest and repair whilst you sleep.

#Ilikevegan #protectanimals#protectourenvironment

pin.it/7oubibpelxpkfv

 

essential health colonics bristol

Potato and Corn Chowder

NEWS AND TIPS BELOW

Sunday, March 18, 2018 in News

Chia seed, banana and cocoa pudding

Sunday, March 18, 2018 in Essential Health Recipes, News, Tips

 

This is definitely a favourite of mine.  You can have it for breakfast, as a snack, lunch at work; its fantastic and very filling.

Chia seeds are so good for you!  Full of protein and fat, so this snack will keep you fuller for longer.  Coupled with all the other benefits; its one healthy dish!

BENEFITS OF CHIA SEEDS

To make my chia seed pudding you’ll need:

  1. 2 ripe bananas chopped
  2. 5 tbsp of chia seeds
  3. 1-2 tbsp of cocoa powder
  4. 1-2 tbsp of honey
  5. mix altogether
  6. then add 1 tin of coconut milk, full fat
  7. stir till all mixed in
  8. leave over night in the fridge to set!  It should be slightly firm like chocolate mousse, if it isn’t, then add more seeds.
  9. Enjoy!

 

Packed full of antioxidants, yet its just like eating chocolate mousse!

NEWS AND DIET TIPS

Monday, March 12, 2018 in News

Try Colon Hydrotherapy

Monday, March 12, 2018 in News

 

Colon Hydrotherapy. initial session ONLY £55. Lots of diet and nutrition advice given in the session and follow up email. Don’t suffer with digestive issues, take action and try colonic irrigation #colonics #nutrition #diet#digestivesymptoms ow.ly/201V30iT0wj

Don’t suffer with stomach cramps

Google Reviews – what do my clients have to say?

Monday, March 12, 2018 in News

 

Listen to my clients and then decide whether you want to try colon hydrotherapy. “Danielle was honest, no sugar-coating, which I appreciate. Very helpful and knowledgeable dietary information given. Danielle looked very well and healthy herself…” ow.ly/6Rd930iT0hQ

Are you suffering with digestive issues today?

Monday, March 12, 2018 in News, Tips

 

How’s your belly feeling after the weekend? Are you a little bloated? Maybe you’ve over indulged and have an upset stomach? So why not try colon hydrotherapy and see if it can help ease your symptoms? Call 0117 9632335 to book #colonics#colonhydrotherapy ow.ly/BkDH30iT01j

Colonics in Bristol

Curried lentil and vegetable broth, with alfalfa and seaweed

Saturday, March 10, 2018 in Essential Health Recipes, News, Tips

Yes I love a bowl of goodness!

 

Even if I do say so myself, this taste fantastic!  Its light, refreshing and has a nice tang to it.

  • Fry some onion, 1 large garlic clove, cumin, coriander, medium curry and garam masala powders in a little organic butter.  Start with a teaspoon of each, and increase depending on the depth of flavour you desire.
  • Add 1 tbsp of miso paste.
  • Gently add some filtered water to create a nice paste whilst cooking; and let the flavours develop for 5 minutes on low heat.
  • Add your veg; carrots, celery, mushrooms, tomatoes and kale, all cut roughly the same size. Give it all a good stir and let develop for a few minutes.
  • Add your green lentils either soaked over night, or bought in water.
  • Add filtered water to the consistency you like, I always like my soups like a broth.
  • Simmer gently until the veg is quite soft.
  • Add some salt and pepper if desired.
  • Leave over night in the pan so the flavours combine.
  • When you come to have some broth, add alfalfa sprouts and seaweed seasoning.

SPROUTS – Sprouting is an amazing way to boost your health; as these little miracles are packed full of vitamins and minerals.

SEAWEED SEASONING – I just purchased these fantastic seasonings recently; they taste amazing.  They really add some serious flavour, with the benefit of increased minerals.

Enjoy Danielle

 


 

Kale Crisps! Try this healthier alternative to normal crisps..

Friday, March 9, 2018 in Essential Health Recipes, News, Tips

 

I love crisps! However, I find most brands synthetic tasting, and they just aren’t good for you.

I like real flavour, so have you tried kale crisps?  This literally takes 5 minutes to prepare and 10 minutes in the oven.  So yes convenient!

Sprinkle Celtic salt, pepper and Cajun spice over good size chunks of kale, (2 times bigger than a average crisp) and a squeeze of lemon, then bake till crisp at about 170°c, keep checking just ensure it doesn’t burn.

Kale takes on flavour well and are so crispy and delicious. I’m addicted!

Try this crisps alternative for better health!

Kale full of nutrients with deep flavour

 

Kale crisps really take on flavour. Add cajun spices, seaweeds, salt and pepper to jazz things up!

Live Cashew Yoghurt with strawberries and a little honey

Thursday, March 8, 2018 in Essential Health Recipes, News, Tips

 

Making your own yoghurt is so satisfying.  You wont believe how easy it is, it literally takes minutes to make.

Preparation – Soak 1 cup of organic, unsalted cashews over night.

Cashew Yoghurt

  • 1 cup of soaked cashews
  • 1 cup of filtered water
  • 2 pro-biotic capsules (use the powder)
  • a squeeze of organic honey
  • blend the ingredients together until smooth
  • add ingredients to a bowl and cover, then leave somewhere slightly warm for the night.  I use my airing cupboard.
  • The next day the yoghurt should be slightly sour and a thick texture, just like yoghurt.
  • You can add fruit, honey, cocoa powder, seeds, whatever you like.  I decided on strawberries and honey! Ooooh yes!
  • It will keep in the fridge for ages as its a live yoghurt.
  • Added bonus, no animals have suffered for it!  Guilt free pleasure!  Enjoy!

 

Dairy free Yoghurt! Creamy, tasty, good for you and no harm to animals! Perfecto!

live cashew yoghurt with strawberries and honey!