Flax Seed Crackers which are low in carbs and vegan!

Tuesday, May 8, 2018 in Essential Health Recipes, News, Tips

God I love these!  I really wanted a cracker that I can enjoy which is low in refined sugar.  These crackers are delicious and are high in protein, fat, fibre and low in carbs!  Fantastic.

I added, sea salt, pepper, cajun spice and seaweed to my crackers, you can add whatever you like.


Tasty, healthy and low in carbs!!

Oat, Banana, Peanut butter and Cocoa nib Biscuits

Friday, April 13, 2018 in Essential Health Recipes, News
  • mash up 3 ripe bananas
  • add Oats 2-3 small cups
  • add Choc chips 1-2 small cups
  • 2 tbsp Peanut butter
  • Mix together so all combined and slightly gooey and sticky, taste it to see if sweet enough
  • add honey to sweeten
  • take little balls and flatten into biscuit shape on parchment paper
  • Bake in the oven at 180°c until they are cooked to your liking!


NEWS AND TIPS PAGE – Did you know activated charcoal, could help reduce wind?

Tuesday, March 20, 2018 in Essential Health Recipes, News, Tips

Are you suffering with IBS? 

Tuesday, March 20, 2018 in Essential Health Recipes, News, Tips


Maybe you want to improve you diet to help with your symptoms?  Try colon hydrotherapy, coupled with lots of diet advice to try and get you feeling back on track.  Call Danielle to book on 07737 204866 #colonics #coloncleanse #IBS #digestivecomplaints

News and Tips Page – did you know we produce upto 1.5 litres of wind per day?

Tuesday, March 20, 2018 in Essential Health Recipes, News, Tips

Tofu and Quinoa with Miso

Tuesday, March 20, 2018 in Essential Health Recipes, News, Tips


This was a delicious lunch that I made yesterday, so I’m having it again today!!  It was very fresh, zingy and filling.  Full of goodness and looks beautiful on the plate!

  • Gently fry 1/2 a pack of firm tofu, 1 red pepper, 1 celery stick, 2 palm fulls of spinach, a palm full of cashew nuts (unsalted); in a little organic butter, 1 clove of garlic, 1 -2 tbsp of miso, salt, pepper and seaweed seasoning to your liking.  Then squeeze 1/2 a lemon, and you may need to add a little filtered water to make a slight sauce to soak into the ingredients.
  • A side of romaine lettuce, 1/2 avocado, alfalfa and tomatoes with a sprinkle of olive oil, seaweed, salt and pepper.
  • Perfecto!

Psuedocereals can be used as  a substitute for grains.  These cereals are actually seeds, so are nicer on our digestion, have more nutrients, and are less carby, but fill you up.

Quinoa is a great substitute for rice or pasta and much better for you!




Monday, March 19, 2018 in News, Tips

What are your farts telling you!

Monday, March 19, 2018 in Essential Health Recipes, News, Tips

Don’t suffer with bad wind!


I see a lot of gassy clients in my clinic.  Its a very uncomfortable and embarrassing symptom to deal with on a daily basis.  There are many reasons for this, Alternative Daily write tell us why, and here are a few of my own:







  1. Not chewing your food.  You need to take your time and chew your food to a soupy consistency, before swallowing.
  2. Stop drinking liquids with your food. This dilutes your digestive juices, so will prevent you from breaking down your food effectively. Hold back on fluids say 1 hour before eating, during and 1 hour afterwards.
  3. Don’t eat if you are in a rush on feeling stressed. Digestion shuts down when the body is under pressure.
  4. Diary style foods can cause flatulence and bad smelling wind.  Try cutting down or stopping these foods to see if this helps.
  5. If you don’t soak nuts/seeds/dried fruit/beans/lentils, these foods can cause bad wind.
  6. Eating a diet high in animal meats, can cause smelly wind, due to these foods staying in your digestive system longer.
  7. Eating foods high in refined carbohydrates and low in nutrients. Convenience foods cause bad wind.
  8. Digestive issues like constipation or IBS can cause terrible wind.

Have a read from Alternative Daily and see what other reasons are causing you wind CLICK ME TO READ MORE!

Try Colon Hydrotherapy to see if this treatment can ease your symptoms

Call 0117 9632335 to book.



Monday, March 19, 2018 in News, Tips

March is a perfect time to start cleansing in time for summer!

Monday, March 19, 2018 in Essential Health Recipes, News, Tips


Don’t miss out – March Offers!!

Buy a course of 3 colon hydrotherapy treatments for £180. Receive 2 FREE Coffee Enemas to help detoxify your liver and improve digestion.

TO BOOK email danielle@essentialhealthcolonics.co.uk or call 0117 9632335 


Cleanse you body in time for summer!